Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
4/30/2012 Run
Autumn Glory and Magestic
Easy 6.4 mi 55:52 8:44
5/11/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 7.0 mi 1:00:11 8:36
5/19/2012 Run
Autumn Glory
Easy 4.2 mi 36:49 8:47
5/25/2012 Run
Autumn Glory
Easy 6.0 mi 54:05 9:01
5/26/2012 Run
Point Pleasant Zig Zag
Easy 10.0 mi 1:32:09 9:13
6/11/2012 Run
Autumn Glory
Easy 5.3 mi 47:03 8:53
6/12/2012 Run
Iwo Jima
Easy 2.1 mi 20:09 9:36
6/12/2012 Run
Iwo Jima
Hills 3.3 mi 26:35 8:04
6/12/2012 Run
Iwo Jima
Easy 1.0 mi 9:57 9:57
6/19/2012 Run
Iwo Jima
Easy 1.3 mi 12:18 9:28
6/19/2012 Run
Iwo Jima
Hills 4.0 mi 32:24 8:07
6/19/2012 Run
Iwo Jima
Easy 0.7 mi 6:52 9:49
7/2/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 6.7 mi 1:11:31 10:41
7/5/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 7.2 mi 1:08:40 9:33
7/10/2012 Run
Iwo Jima
Easy 1.4 mi 13:16 9:29
7/10/2012 Run
Iwo Jima
Hills 3.3 mi 27:24 8:19
7/10/2012 Run
Iwo Jima
Easy 1.2 mi 11:41 9:45
7/11/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 8.0 mi 1:15:05 9:24
7/24/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 6.0 mi 58:00 9:40
9/14/2012 Run
Autumn Glory
Recovery 5.3 mi 59:47 11:17
9/15/2012 Run
Autumn Glory
Recovery 5.2 mi 59:06 11:22
9/20/2012 Run
Poplar Tree to Point Pleasant
Recovery 6.0 mi 1:05:26 10:55
9/27/2012 Run
Autumn Glory
Easy 5.0 mi 50:36 10:08
9/30/2012 Run
Autumn Glory
Easy 5.0 mi 47:46 9:34
10/5/2012 Run
Orr and Point Pleasant
Easy 6.0 mi 59:20 9:54
10/11/2012 Run
Orr and Point Pleasant
Easy 7.0 mi 1:09:38 9:57
10/18/2012 Run
Autumn Glory
Easy 6.2 mi 58:04 9:22
10/21/2012 Run
Autumn Glory
Easy 5.0 mi 45:13 9:03
10/30/2012 Run
Orr and Point Pleasant
Easy 7.9 mi 1:13:38 9:20
11/5/2012 Run
Orr and Point Pleasant
Easy 8.0 mi 1:14:07 9:16
11/9/2012 Run
Walney Road
Easy 1.9 mi 16:55 8:55
11/14/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 8.0 mi 1:14:23 9:18
11/18/2012 Run
Autumn Glory
Easy 5.0 mi 45:06 9:02