Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/16/2018 Run
Eagle Chase Circle
Easy 0.2 mi 2:28 11:15
11/16/2018 Run
Walney Road
Recovery 1.0 mi 9:54 9:43
9/22/2018 Run
Autumn Glory
Easy 3.5 mi 30:02 8:35
2/2/2019 Run
Walney Road Strides
Easy 3.9 mi 34:11 8:48
12/30/2018 Run
Autumn Glory
Easy 5.0 mi 42:39 8:32
1/11/2019 Run
Autumn Glory
Easy 5.4 mi 47:17 8:42
1/23/2019 Run
Autumn Glory
Easy 6.8 mi 1:00:48 8:59
8/31/2018 Run
Autumn Glory
Easy 6.9 mi 59:45 8:43
2/15/2019 Run
Autumn Glory
Easy 7.0 mi 1:02:03 8:52
1/13/2019 Run
Treadmill
Easy 7.1 mi 1:04:38 9:04
1/31/2019 Run
W&OD Trail: East then West
Easy 7.2 mi 1:00:54 8:27
9/4/2018 Run
Autumn Glory
Easy 8.4 mi 1:10:05 8:20
9/11/2018 Run
Autumn Glory
Easy 9.0 mi 1:15:15 8:22
9/25/2018 Run
Autumn Glory and Magestic
Medium-Long 10.8 mi 1:30:07 8:23
12/24/2018 Run
Melville
Medium-Long 10.8 mi 1:30:01 8:23
2/12/2019 Run
Autumn Glory
Medium-Long 11.4 mi 1:29:11 7:52
1/8/2019 Run
Autumn Glory and Magestic
Medium-Long 14.0 mi 1:59:29 8:33
1/19/2019 Run
Autumn Glory and Magestic
Medium-Long 14.1 mi 1:59:57 8:31
10/20/2018 Run
Central Park
Medium-Long 15.5 mi 2:00:00 7:47
11/16/2018 Run
Autumn Glory and Magestic
Long 17.0 mi 2:16:46 8:03
11/3/2018 Run
Home to FCP to Caboose
Long 20.0 mi 2:41:51 8:06