| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2009 |
Run |
Treadmill |
Medium-Long |
12.0 mi |
1:55:35 |
9:38 |
 |
| 12/26/2009 |
Run |
Treadmill |
Medium-Long |
15.0 mi |
2:23:05 |
9:33 |
|
| 1/1/2010 |
Run |
W&OD Trail: East then West |
Long |
17.0 mi |
2:41:39 |
9:31 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:20:15 |
9:27 |
|
| 1/10/2010 |
Run |
Treadmill |
Marathon Pace |
3.5 mi |
28:55 |
8:16 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:19:27 |
9:21 |
|
| 1/16/2010 |
Run |
|
Long |
20.0 mi |
3:10:59 |
9:33 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:07 |
9:21 |
|
| 1/23/2010 |
Run |
|
Medium-Long |
12.0 mi |
1:48:50 |
9:05 |
|
| 1/23/2010 |
Run |
W&OD Trail West |
Marathon Pace |
6.0 mi |
49:47 |
8:18 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:35 |
9:16 |
|
| 1/30/2010 |
Run |
Treadmill |
Long |
14.5 mi |
2:15:07 |
9:20 |
|
| 1/30/2010 |
Run |
Treadmill |
Tempo |
1.5 mi |
11:57 |
7:58 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:29 |
9:12 |
|
| 2/1/2010 |
Run |
Treadmill |
Fartlek |
1.5 mi |
12:56 |
8:38 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:58 |
9:08 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:40 |
9:06 |
|
| 2/19/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:22 |
9:14 |
|