| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
 |
| 4/2/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:25 |
9:30 |
|
| 4/5/2009 |
Run |
My house to Trail West |
Easy |
5.9 mi |
53:41 |
9:06 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 5/11/2009 |
Run |
Gym to Trail West |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 5/13/2009 |
Run |
Gym to Trail East |
Easy |
7.0 mi |
1:05:32 |
9:22 |
|
| 5/16/2009 |
Run |
W&OD Trail West |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 5/18/2009 |
Run |
Gym to Trail West |
Easy |
8.0 mi |
1:13:49 |
9:14 |
|
| 5/20/2009 |
Run |
Gym to Trail East |
Easy |
8.0 mi |
1:12:07 |
9:01 |
|
| 6/4/2009 |
Run |
Gym to Trail East (inc. Gallows Hill) |
Easy |
10.0 mi |
1:34:37 |
9:28 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 6/7/2009 |
Run |
Rock The House 8K |
Easy |
3.7 mi |
34:40 |
9:23 |
|
| 6/20/2009 |
Run |
W&OD Trail West |
Easy |
5.5 mi |
52:58 |
9:38 |
|
| 6/22/2009 |
Run |
W&OD Trail: East then West |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 4/30/2009 |
Run |
Treadmill |
Interval |
0.8 mi |
6:45 |
8:27 |
|
| 4/12/2009 |
Run |
W&OD Trail: East then West |
Long |
21.0 mi |
3:12:09 |
9:09 |
|
| 3/20/2009 |
Run |
Treadmill |
Fartlek |
1.2 mi |
11:00 |
9:10 |
|
| 6/5/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 3/25/2009 |
Run |
Treadmill |
Medium-Long |
12.0 mi |
1:51:31 |
9:18 |
|
| 5/25/2009 |
Run |
W&OD Trail West |
Medium-Long |
11.0 mi |
1:40:47 |
9:10 |
|
| 5/30/2009 |
Run |
W&OD Trail East |
Medium-Long |
12.0 mi |
1:54:30 |
9:33 |
|
| 3/20/2009 |
Run |
Treadmill |
Recovery |
4.3 mi |
43:30 |
10:07 |
|
| 3/26/2009 |
Run |
Treadmill |
Recovery |
5.9 mi |
59:25 |
10:05 |
|
| 3/28/2009 |
Run |
Treadmill |
Recovery |
5.2 mi |
53:55 |
10:23 |
|
| 5/15/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:45 |
9:57 |
|
| 6/2/2009 |
Run |
Gym to Trail West |
Recovery |
5.0 mi |
49:10 |
9:50 |
|
| 6/15/2009 |
Run |
W&OD Trail West |
Recovery |
3.0 mi |
29:41 |
9:54 |
|