| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2016 |
Run |
Point Pleasant Loop |
Easy |
7.9 mi |
1:10:19 |
8:55 |
 |
| 12/1/2016 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:02 |
8:49 |
|
| 12/6/2016 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.7 mi |
1:30:02 |
8:23 |
|
| 12/10/2016 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.9 mi |
2:00:02 |
8:39 |
|
| 12/12/2016 |
Run |
Orr and Point Pleasant |
Easy |
6.8 mi |
1:00:17 |
8:52 |
|
| 12/17/2016 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.2 mi |
2:01:08 |
8:34 |
|
| 12/19/2016 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:10:02 |
8:46 |
|
| 12/23/2016 |
Run |
Point Pleasant Loop |
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 12/24/2016 |
Run |
Autumn Glory and Magestic |
Long |
16.0 mi |
2:16:44 |
8:33 |
|
| 12/27/2016 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.6 mi |
1:14:41 |
8:41 |
|
| 12/29/2016 |
Run |
Autumn Glory |
Easy |
5.7 mi |
48:42 |
8:33 |
|
| 1/1/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.3 mi |
1:32:54 |
9:02 |
|
| 1/3/2017 |
Run |
Autumn Glory |
Easy |
8.5 mi |
1:12:53 |
8:35 |
|
| 1/7/2017 |
Run |
Hourglass Lake |
Long |
17.0 mi |
2:24:10 |
8:29 |
|
| 1/8/2017 |
Run |
Treadmill |
Recovery |
4.3 mi |
38:55 |
9:03 |
|
| 1/9/2017 |
Run |
Animal Kingdom Lodge |
Easy |
8.6 mi |
1:14:57 |
8:43 |
|
| 1/11/2017 |
Run |
Autumn Glory |
Easy |
6.7 mi |
59:40 |
8:55 |
|
| 1/12/2017 |
Run |
Autumn Glory and Magestic |
Easy |
8.1 mi |
1:09:41 |
8:37 |
|
| 1/18/2017 |
Run |
Autumn Glory |
Easy |
8.1 mi |
1:09:59 |
8:42 |
|
| 1/25/2017 |
Run |
Point Pleasant Loop |
Easy |
8.1 mi |
1:10:11 |
8:40 |
|
| 1/27/2017 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:00:07 |
8:32 |
|
| 1/29/2017 |
Run |
Autumn Glory |
Recovery |
3.5 mi |
30:01 |
8:41 |
|