Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/17/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
59:49 |
9:10 |
|
7/18/2019 |
Run |
Treadmill |
Easy |
8.3 mi |
1:15:01 |
9:03 |
|
7/20/2019 |
Run |
Treadmill |
Medium-Long |
10.0 mi |
1:30:47 |
9:04 |
|
8/20/2019 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:17 |
9:02 |
|
11/12/2019 |
Run |
Treadmill |
Recovery |
3.3 mi |
29:55 |
9:05 |
|
12/16/2019 |
Run |
Treadmill |
Recovery |
3.2 mi |
30:10 |
9:24 |
|
12/19/2019 |
Run |
Treadmill |
Recovery |
5.4 mi |
50:28 |
9:27 |
|
4/13/2020 |
Run |
Treadmill |
Hills |
1.6 mi |
14:38 |
9:09 |
|
4/13/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:43 |
9:43 |
|
4/13/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
23:20 |
9:18 |
|
7/20/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
57:39 |
9:10 |
|
8/2/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
58:34 |
9:27 |
|
2/3/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
20:50 |
9:04 |
|
2/3/2021 |
Run |
Treadmill |
Easy |
1.2 mi |
11:28 |
9:34 |
|
2/3/2021 |
Run |
Treadmill |
Interval |
5.4 mi |
44:26 |
8:14 |
|
7/12/2021 |
Run |
Treadmill |
Easy |
5.1 mi |
45:53 |
8:56 |
|
|