| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
23:00 |
9:33 |
 |
| 10/18/2021 |
Run |
Chantilly Track |
Interval |
7.0 mi |
53:37 |
7:39 |
|
| 10/18/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
15:23 |
9:44 |
|
| 11/2/2021 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:51 |
9:00 |
|
| 11/2/2021 |
Run |
Chantilly Track |
Interval |
4.8 mi |
38:10 |
8:02 |
|
| 11/2/2021 |
Run |
Chantilly Track |
Easy |
1.3 mi |
12:43 |
9:34 |
|
| 12/1/2021 |
Run |
Chantilly Track |
Easy |
2.1 mi |
18:27 |
8:55 |
|
| 12/1/2021 |
Run |
Chantilly Track |
Interval |
3.0 mi |
25:16 |
8:26 |
|
| 12/1/2021 |
Run |
Chantilly Track |
Easy |
0.4 mi |
3:53 |
9:43 |
|
| 12/1/2021 |
Run |
Walney Road |
Easy |
1.1 mi |
9:42 |
8:44 |
|
| 12/8/2021 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:24 |
8:48 |
|
| 12/8/2021 |
Run |
Chantilly Track |
Interval |
3.3 mi |
20:52 |
6:19 |
|
| 12/8/2021 |
Run |
Plaza Zig Zag |
Easy |
1.3 mi |
11:50 |
9:07 |
|
| 12/14/2021 |
Run |
Autumn Glory |
Easy |
2.3 mi |
20:03 |
8:55 |
|
| 12/14/2021 |
Run |
Autumn Glory |
Interval |
3.8 mi |
30:00 |
7:53 |
|
| 12/14/2021 |
Run |
Autumn Glory |
Easy |
1.3 mi |
11:19 |
8:55 |
|
| 12/21/2021 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:40 |
9:09 |
|
| 12/21/2021 |
Run |
Chantilly Track + Plaza |
Interval |
3.8 mi |
27:32 |
7:20 |
|
| 12/21/2021 |
Run |
Chantilly Track + Plaza |
Easy |
1.3 mi |
12:05 |
9:27 |
|
| 12/24/2021 |
Run |
Chantilly Track + Plaza |
Easy |
2.4 mi |
21:19 |
8:47 |
|
| 12/24/2021 |
Run |
Chantilly Track |
Interval |
3.3 mi |
30:03 |
9:02 |
|
| 12/24/2021 |
Run |
Chantilly Track |
Easy |
1.3 mi |
11:36 |
9:00 |
|
| 12/28/2021 |
Run |
Chantilly Track |
Easy |
2.0 mi |
17:56 |
8:50 |
|
| 12/28/2021 |
Run |
Chantilly Track |
Interval |
2.9 mi |
21:23 |
7:25 |
|
| 12/28/2021 |
Run |
Chantilly Track |
Easy |
1.3 mi |
11:45 |
9:25 |
|
| 1/1/2022 |
Run |
New Day 5K |
Easy |
2.3 mi |
20:37 |
9:03 |
|
| 1/1/2022 |
Run |
New Day 5K |
Race |
3.1 mi |
21:20 |
7:00 |
|
| 1/1/2022 |
Run |
New Day 5K |
Easy |
0.7 mi |
7:20 |
10:20 |
|
| 2/24/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
22:44 |
8:58 |
|
| 2/24/2022 |
Run |
Greenbriar Tempo Loop |
Interval |
6.3 mi |
48:03 |
7:41 |
|
| 2/24/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
12:10 |
9:22 |
|
| 3/1/2022 |
Run |
Majestic/Memory Loop |
Easy |
2.9 mi |
25:31 |
8:50 |
|
| 3/1/2022 |
Run |
Majestic/Memory Loop |
Interval |
6.0 mi |
45:02 |
7:32 |
|
| 3/1/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
17:27 |
9:36 |
|
| 3/8/2022 |
Run |
Plaza Zig Zag |
Easy |
3.0 mi |
27:45 |
9:16 |
|
| 3/8/2022 |
Run |
Chantilly Track |
Interval |
6.5 mi |
52:25 |
8:02 |
|
| 3/8/2022 |
Run |
Plaza Zig Zag |
Easy |
1.4 mi |
13:36 |
10:00 |
|
| 3/13/2022 |
Run |
Reston Town Center |
Easy |
3.7 mi |
37:51 |
10:14 |
|
| 3/13/2022 |
Run |
Reston 10 Miler |
Progression |
3.2 mi |
23:17 |
7:17 |
|
| 3/13/2022 |
Run |
Reston Town Center |
Easy |
2.5 mi |
24:50 |
9:50 |
|
| 3/22/2022 |
Run |
Chantilly Track + Plaza |
Easy |
3.0 mi |
29:32 |
9:49 |
|
| 3/22/2022 |
Run |
Chantilly Track + Plaza |
Interval |
7.0 mi |
54:13 |
7:45 |
|
| 3/22/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.9 mi |
10:11 |
11:11 |
|
| 3/24/2022 |
Run |
Melville |
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 3/24/2022 |
Run |
Melville |
Interval |
6.0 mi |
50:56 |
8:30 |
|
| 3/24/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 5/3/2022 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:36 |
8:55 |
|
| 5/3/2022 |
Run |
Chantilly Track |
Interval |
3.0 mi |
23:58 |
8:00 |
|
| 5/3/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
13:05 |
9:25 |
|
| 5/10/2022 |
Run |
Majestic/Memory Loop |
Easy |
2.3 mi |
20:44 |
8:59 |
|
| 5/10/2022 |
Run |
Majestic Tempo |
Interval |
3.4 mi |
25:34 |
7:29 |
|
| 5/10/2022 |
Run |
Majestic/Memory Loop |
Easy |
1.2 mi |
10:59 |
9:05 |
|