Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/25/2016 Run
Autumn Glory
Easy 1.9 mi 17:11 9:03
2/25/2016 Run
Autumn Glory
Interval 3.5 mi 29:21 8:24
2/25/2016 Run
Autumn Glory
Easy 2.2 mi 20:21 9:15
2/11/2016 Run
Autumn Glory
Easy 1.8 mi 17:04 9:29
2/11/2016 Run
Autumn Glory
Interval 2.5 mi 19:28 7:48
2/11/2016 Run
Autumn Glory
Easy 2.2 mi 19:26 8:50
2/2/2016 Run
Majestic Tempo
Easy 1.5 mi 14:13 9:29
2/2/2016 Run
Majestic Tempo
Interval 4.4 mi 35:51 8:09
2/2/2016 Run
Majestic Tempo
Easy 2.2 mi 20:13 9:12
1/25/2016 Run
Walney Road
Easy 1.8 mi 17:18 9:37
1/25/2016 Run
Walney Road
Interval 5.2 mi 44:02 8:29
1/25/2016 Run
Walney Road
Easy 2.0 mi 18:59 9:30
1/12/2016 Run
Autumn Glory
Easy 1.7 mi 15:40 9:13
1/12/2016 Run
Autumn Glory
Interval 4.5 mi 33:43 7:30
1/12/2016 Run
Autumn Glory
Easy 2.3 mi 20:36 8:58
1/5/2016 Run
Autumn Glory
Easy 1.4 mi 12:36 9:00
1/5/2016 Run
Autumn Glory
Interval 5.3 mi 41:17 7:48
1/5/2016 Run
Autumn Glory
Easy 2.2 mi 19:26 8:51
12/31/2015 Run
Ringing In Hope 10K
Easy 0.8 mi 7:47 9:44
12/31/2015 Run
Ringing In Hope 10K
Race 6.3 mi 44:19 7:05
12/31/2015 Run
Ringing In Hope 10K
Easy 2.1 mi 18:11 8:40
12/28/2015 Run
Autumn Glory
Easy 1.6 mi 14:32 9:05
12/28/2015 Run
Autumn Glory
Interval 2.6 mi 19:50 7:38
12/28/2015 Run
Autumn Glory
Easy 2.2 mi 20:16 9:13
12/15/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 13:43 9:48
12/15/2015 Run
Chantilly Track
Interval 3.6 mi 29:51 8:18
12/15/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 19:31 9:46
12/10/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 14:53 9:18
12/10/2015 Run
Chantilly Track
Interval 3.7 mi 29:15 7:55
12/10/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 18:22 9:11
12/8/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 15:06 9:27
12/8/2015 Run
Chantilly Track
Interval 4.0 mi 33:28 8:22
12/8/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 21:22 9:18
11/26/2015 Run
VA Run Turkey Trot
Easy 1.4 mi 14:19 10:14
11/26/2015 Run
VA Run Turkey Trot
Race 3.1 mi 20:51 6:39
11/26/2015 Run
Virginia Run
Easy 2.1 mi 18:55 9:01
11/11/2015 Run
Walney Road
Easy 1.3 mi 11:35 8:55
11/11/2015 Run
Autumn Glory
Interval 1.8 mi 13:34 7:33
11/11/2015 Run
Autumn Glory
Easy 2.0 mi 17:49 8:55
11/9/2015 Run
Autumn Glory
Easy 1.7 mi 14:43 8:40
11/9/2015 Run
Autumn Glory
Interval 2.7 mi 19:48 7:20
11/9/2015 Run
Autumn Glory
Easy 2.3 mi 20:30 8:55
11/5/2015 Run
Autumn Glory
Easy 1.4 mi 13:02 9:19
11/5/2015 Run
Autumn Glory
Interval 3.4 mi 27:00 7:51
11/5/2015 Run
Autumn Glory
Easy 2.1 mi 19:40 9:22
10/29/2015 Run
Autumn Glory
Easy 1.5 mi 13:39 9:06
10/29/2015 Run
Autumn Glory
Interval 2.7 mi 22:09 8:13
10/29/2015 Run
Autumn Glory
Easy 2.4 mi 21:57 9:09
10/15/2015 Run
Autumn Glory
Easy 1.4 mi 12:29 8:56
10/15/2015 Run
Autumn Glory
Interval 2.1 mi 16:17 7:46
10/15/2015 Run
Autumn Glory
Easy 2.1 mi 19:37 9:21
10/13/2015 Run
Autumn Glory and Magestic
Easy 1.8 mi 16:47 9:20
10/13/2015 Run
Autumn Glory and Magestic
Interval 2.7 mi 20:22 7:33
10/13/2015 Run
Autumn Glory and Magestic
Easy 2.3 mi 20:49 9:04
10/8/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.2 mi 12:02 10:03
10/8/2015 Run
Chantilly Track
Interval 3.7 mi 30:24 8:14
10/8/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 21:39 9:25
10/4/2015 Run
Boo! Run For Life 10K
Race 6.2 mi 43:57 7:04
10/4/2015 Run
Boo! Run For Life 10K
Easy 1.8 mi 16:41 9:17
9/22/2015 Run
Walney Road
Easy 1.5 mi 14:04 9:23
9/22/2015 Run
Autumn Glory
Interval 4.5 mi 34:00 7:34
9/22/2015 Run
Walney Road
Easy 2.5 mi 23:52 9:33