| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2015 |
Run |
Walney Road |
Easy |
2.5 mi |
23:52 |
9:33 |
 |
| 9/22/2015 |
Run |
Autumn Glory |
Interval |
4.5 mi |
34:00 |
7:34 |
|
| 9/22/2015 |
Run |
Walney Road |
Easy |
1.5 mi |
14:04 |
9:23 |
|
| 10/4/2015 |
Run |
Boo! Run For Life 10K |
Easy |
1.8 mi |
16:41 |
9:17 |
|
| 10/4/2015 |
Run |
Boo! Run For Life 10K |
Race |
6.2 mi |
43:57 |
7:04 |
|
| 10/8/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
21:39 |
9:25 |
|
| 10/8/2015 |
Run |
Chantilly Track |
Interval |
3.7 mi |
30:24 |
8:14 |
|
| 10/8/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.2 mi |
12:02 |
10:03 |
|
| 10/13/2015 |
Run |
Autumn Glory and Magestic |
Easy |
2.3 mi |
20:49 |
9:04 |
|
| 10/13/2015 |
Run |
Autumn Glory and Magestic |
Interval |
2.7 mi |
20:22 |
7:33 |
|
| 10/13/2015 |
Run |
Autumn Glory and Magestic |
Easy |
1.8 mi |
16:47 |
9:20 |
|
| 10/15/2015 |
Run |
Autumn Glory |
Easy |
2.1 mi |
19:37 |
9:21 |
|
| 10/15/2015 |
Run |
Autumn Glory |
Interval |
2.1 mi |
16:17 |
7:46 |
|
| 10/15/2015 |
Run |
Autumn Glory |
Easy |
1.4 mi |
12:29 |
8:56 |
|
| 10/29/2015 |
Run |
Autumn Glory |
Easy |
2.4 mi |
21:57 |
9:09 |
|
| 10/29/2015 |
Run |
Autumn Glory |
Interval |
2.7 mi |
22:09 |
8:13 |
|
| 10/29/2015 |
Run |
Autumn Glory |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 11/5/2015 |
Run |
Autumn Glory |
Easy |
2.1 mi |
19:40 |
9:22 |
|
| 11/5/2015 |
Run |
Autumn Glory |
Interval |
3.4 mi |
27:00 |
7:51 |
|
| 11/5/2015 |
Run |
Autumn Glory |
Easy |
1.4 mi |
13:02 |
9:19 |
|
| 11/9/2015 |
Run |
Autumn Glory |
Easy |
2.3 mi |
20:30 |
8:55 |
|
| 11/9/2015 |
Run |
Autumn Glory |
Interval |
2.7 mi |
19:48 |
7:20 |
|
| 11/9/2015 |
Run |
Autumn Glory |
Easy |
1.7 mi |
14:43 |
8:40 |
|
| 11/11/2015 |
Run |
Autumn Glory |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 11/11/2015 |
Run |
Autumn Glory |
Interval |
1.8 mi |
13:34 |
7:33 |
|
| 11/11/2015 |
Run |
Walney Road |
Easy |
1.3 mi |
11:35 |
8:55 |
|
| 11/26/2015 |
Run |
Virginia Run |
Easy |
2.1 mi |
18:55 |
9:01 |
|
| 11/26/2015 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
20:51 |
6:39 |
|
| 11/26/2015 |
Run |
VA Run Turkey Trot |
Easy |
1.4 mi |
14:19 |
10:14 |
|
| 12/8/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
21:22 |
9:18 |
|
| 12/8/2015 |
Run |
Chantilly Track |
Interval |
4.0 mi |
33:28 |
8:22 |
|
| 12/8/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
15:06 |
9:27 |
|
| 12/10/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 12/10/2015 |
Run |
Chantilly Track |
Interval |
3.7 mi |
29:15 |
7:55 |
|
| 12/10/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:53 |
9:18 |
|
| 12/15/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 12/15/2015 |
Run |
Chantilly Track |
Interval |
3.6 mi |
29:51 |
8:18 |
|
| 12/15/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
13:43 |
9:48 |
|
| 12/28/2015 |
Run |
Autumn Glory |
Easy |
2.2 mi |
20:16 |
9:13 |
|
| 12/28/2015 |
Run |
Autumn Glory |
Interval |
2.6 mi |
19:50 |
7:38 |
|
| 12/28/2015 |
Run |
Autumn Glory |
Easy |
1.6 mi |
14:32 |
9:05 |
|
| 12/31/2015 |
Run |
Ringing In Hope 10K |
Easy |
2.1 mi |
18:11 |
8:40 |
|
| 12/31/2015 |
Run |
Ringing In Hope 10K |
Race |
6.3 mi |
44:19 |
7:05 |
|
| 12/31/2015 |
Run |
Ringing In Hope 10K |
Easy |
0.8 mi |
7:47 |
9:44 |
|
| 1/5/2016 |
Run |
Autumn Glory |
Easy |
2.2 mi |
19:26 |
8:51 |
|
| 1/5/2016 |
Run |
Autumn Glory |
Interval |
5.3 mi |
41:17 |
7:48 |
|
| 1/5/2016 |
Run |
Autumn Glory |
Easy |
1.4 mi |
12:36 |
9:00 |
|
| 1/12/2016 |
Run |
Autumn Glory |
Easy |
2.3 mi |
20:36 |
8:58 |
|
| 1/12/2016 |
Run |
Autumn Glory |
Interval |
4.5 mi |
33:43 |
7:30 |
|
| 1/12/2016 |
Run |
Autumn Glory |
Easy |
1.7 mi |
15:40 |
9:13 |
|
| 1/25/2016 |
Run |
Walney Road |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 1/25/2016 |
Run |
Walney Road |
Interval |
5.2 mi |
44:02 |
8:29 |
|
| 1/25/2016 |
Run |
Walney Road |
Easy |
1.8 mi |
17:18 |
9:37 |
|
| 2/2/2016 |
Run |
Majestic Tempo |
Easy |
2.2 mi |
20:13 |
9:12 |
|
| 2/2/2016 |
Run |
Majestic Tempo |
Interval |
4.4 mi |
35:51 |
8:09 |
|
| 2/2/2016 |
Run |
Majestic Tempo |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 2/11/2016 |
Run |
Autumn Glory |
Easy |
2.2 mi |
19:26 |
8:50 |
|
| 2/11/2016 |
Run |
Autumn Glory |
Interval |
2.5 mi |
19:28 |
7:48 |
|
| 2/11/2016 |
Run |
Autumn Glory |
Easy |
1.8 mi |
17:04 |
9:29 |
|
| 2/25/2016 |
Run |
Autumn Glory |
Easy |
2.2 mi |
20:21 |
9:15 |
|
| 2/25/2016 |
Run |
Autumn Glory |
Interval |
3.5 mi |
29:21 |
8:24 |
|
| 2/25/2016 |
Run |
Autumn Glory |
Easy |
1.9 mi |
17:11 |
9:03 |
|