| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2016 |
Run |
Point Pleasant Loop |
Easy |
5.6 mi |
49:45 |
8:54 |
 |
| 4/3/2016 |
Run |
Autumn Glory |
Recovery |
3.2 mi |
30:19 |
9:29 |
|
| 3/30/2016 |
Run |
Point Pleasant Loop |
Easy |
7.9 mi |
1:09:57 |
8:52 |
|
| 3/28/2016 |
Run |
Point Pleasant Loop |
Easy |
6.7 mi |
1:00:17 |
9:00 |
|
| 3/26/2016 |
Run |
W&OD Trail Eastbound |
Long |
22.0 mi |
3:14:11 |
8:50 |
|
| 3/23/2016 |
Run |
Melville, Orr, etc. |
Medium-Long |
12.2 mi |
1:51:29 |
9:09 |
|
| 3/18/2016 |
Run |
Autumn Glory |
Easy |
5.7 mi |
49:26 |
8:41 |
|
| 3/11/2016 |
Run |
Rt 50, Fair Lakes Bkwd |
Long |
20.0 mi |
2:59:51 |
9:00 |
|
| 3/5/2016 |
Run |
Rt 50, Fair Lakes Bkwd |
Long |
20.0 mi |
2:54:36 |
8:44 |
|
| 3/1/2016 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.3 mi |
1:44:54 |
8:32 |
|
| 2/20/2016 |
Run |
W&OD Trail: East then West |
Long |
19.3 mi |
2:48:59 |
8:46 |
|
| 2/16/2016 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.3 mi |
1:45:23 |
9:20 |
|
| 2/14/2016 |
Run |
Fairfax Corner Run Home |
Easy |
9.1 mi |
1:23:11 |
9:09 |
|
| 2/6/2016 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:37:11 |
8:44 |
|