Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
4/3/2016 Run
Autumn Glory
Recovery 3.2 mi 30:19 9:29
4/4/2016 Run
Point Pleasant Loop
Easy 5.6 mi 49:45 8:54
3/18/2016 Run
Autumn Glory
Easy 5.7 mi 49:26 8:41
3/28/2016 Run
Point Pleasant Loop
Easy 6.7 mi 1:00:17 9:00
3/30/2016 Run
Point Pleasant Loop
Easy 7.9 mi 1:09:57 8:52
2/14/2016 Run
Fairfax Corner Run Home
Easy 9.1 mi 1:23:11 9:09
2/16/2016 Run
Autumn Glory and Magestic
Medium-Long 11.3 mi 1:45:23 9:20
3/23/2016 Run
Melville, Orr, etc.
Medium-Long 12.2 mi 1:51:29 9:09
3/1/2016 Run
Autumn Glory and Magestic
Medium-Long 12.3 mi 1:44:54 8:32
2/6/2016 Run
Autumn Glory and Magestic
Long 18.0 mi 2:37:11 8:44
2/20/2016 Run
W&OD Trail: East then West
Long 19.3 mi 2:48:59 8:46
3/5/2016 Run
Rt 50, Fair Lakes Bkwd
Long 20.0 mi 2:54:36 8:44
3/11/2016 Run
Rt 50, Fair Lakes Bkwd
Long 20.0 mi 2:59:51 9:00
3/26/2016 Run
W&OD Trail Eastbound
Long 22.0 mi 3:14:11 8:50