| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2023 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
0.8 mi |
8:29 |
10:06 |
 |
| 7/25/2023 |
Run |
Greenbriar + Mount Royal Hill |
Tempo |
5.2 mi |
41:10 |
7:58 |
|
| 7/25/2023 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
2.4 mi |
22:07 |
9:11 |
|
| 7/20/2023 |
Run |
Majestic Tempo |
Easy |
0.9 mi |
8:27 |
9:24 |
|
| 7/20/2023 |
Run |
Melville |
Hills |
3.5 mi |
29:55 |
8:36 |
|
| 7/20/2023 |
Run |
Point Pleasant Zig Zag |
Easy |
3.1 mi |
28:02 |
8:59 |
|
| 7/20/2023 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:17 |
8:49 |
|
| 7/17/2023 |
Run |
Majestic/Memory Loop |
Easy |
1.4 mi |
13:37 |
9:44 |
|
| 7/17/2023 |
Run |
Majestic Tempo |
Steady State |
4.0 mi |
28:34 |
7:08 |
|
| 7/17/2023 |
Run |
Majestic/Memory Loop |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 4/27/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.9 mi |
7:42 |
8:58 |
|
| 4/27/2023 |
Run |
Majestic/Memory Loop |
Interval |
4.7 mi |
35:05 |
7:30 |
|
| 4/27/2023 |
Run |
Majestic/Memory Loop |
Easy |
1.7 mi |
15:03 |
8:49 |
|
| 1/4/2023 |
Run |
Autumn Glory |
Easy |
1.4 mi |
11:54 |
8:46 |
|
| 1/4/2023 |
Run |
Autumn Glory |
Interval |
3.2 mi |
24:19 |
7:44 |
|
| 1/4/2023 |
Run |
Autumn Glory |
Easy |
2.1 mi |
19:24 |
9:15 |
|
| 1/1/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
14.1 mi |
1:58:35 |
8:25 |
|
| 12/29/2022 |
Run |
Majestic/Memory Loop |
Easy |
0.3 mi |
2:54 |
10:46 |
|
| 12/29/2022 |
Run |
Maylock/Mayport Loop |
Tempo |
10.3 mi |
1:15:14 |
7:18 |
|
| 12/29/2022 |
Run |
Majestic/Memory Loop |
Easy |
2.1 mi |
19:58 |
9:31 |
|
| 8/12/2021 |
Run |
Nags Head 5K |
Recovery |
0.5 mi |
5:49 |
10:58 |
|
| 8/12/2021 |
Run |
Nags Head 5K |
Race |
3.1 mi |
21:11 |
6:55 |
|
| 8/12/2021 |
Run |
Nags Head 5K |
Easy |
1.1 mi |
10:16 |
9:20 |
|
| 7/4/2021 |
Run |
Firecracker 5K |
Race |
3.2 mi |
22:38 |
7:07 |
|
| 7/4/2021 |
Run |
Firecracker 5K |
Easy |
0.8 mi |
7:31 |
9:31 |
|
| 1/30/2021 |
Run |
Dismal Swamp |
Race |
10.0 mi |
1:07:47 |
6:46 |
|
| 1/30/2021 |
Run |
Dismal Swamp |
Easy |
1.0 mi |
9:49 |
9:32 |
|
| 12/19/2020 |
Run |
Hains Point |
Easy |
0.9 mi |
7:55 |
9:19 |
|
| 12/19/2020 |
Run |
Hains Point |
Race |
6.3 mi |
41:33 |
6:38 |
|
| 12/19/2020 |
Run |
Hains Point |
Easy |
3.0 mi |
26:15 |
8:46 |
|
| 11/8/2020 |
Run |
Harrisburg Marathon |
Race |
26.3 mi |
3:23:24 |
7:44 |
|
| 11/8/2020 |
Run |
Harrisburg Marathon |
Easy |
0.2 mi |
2:13 |
9:37 |
|
| 10/21/2020 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
12.5 mi |
1:30:01 |
7:14 |
|
| 10/21/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
2.7 mi |
22:53 |
8:37 |
|