| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2011 |
Run |
Autumn Glory and Magestic |
Easy |
9.0 mi |
1:22:48 |
9:12 |
 |
| 7/21/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.5 mi |
1:18:18 |
9:13 |
|
| 7/19/2011 |
Run |
Iwo Jima |
Hills |
4.2 mi |
33:34 |
8:00 |
|
| 7/19/2011 |
Run |
Iwo Jima |
Easy |
2.3 mi |
22:29 |
9:47 |
|
| 7/16/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
16.0 mi |
2:20:11 |
8:46 |
|
| 7/12/2011 |
Run |
Iwo Jima |
Hills |
4.3 mi |
35:30 |
8:16 |
|
| 7/12/2011 |
Run |
Iwo Jima |
Easy |
2.7 mi |
26:19 |
9:45 |
|
| 7/9/2011 |
Run |
Capital Crescent Trail |
Medium-Long |
14.1 mi |
2:05:52 |
8:56 |
|
| 7/6/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 6/30/2011 |
Run |
Rt 50, Fair Lakes Bkwd |
Medium-Long |
14.0 mi |
2:03:12 |
8:49 |
|
| 6/28/2011 |
Run |
Iwo Jima |
Hills |
6.0 mi |
49:48 |
8:18 |
|
| 6/21/2011 |
Run |
Orr Hills |
Hills |
6.2 mi |
55:17 |
8:55 |
|
| 6/18/2011 |
Run |
Capital Crescent Trail |
Medium-Long |
12.0 mi |
1:43:56 |
8:40 |
|
| 6/13/2011 |
Run |
Orr and Point Pleasant |
Easy |
10.0 mi |
1:26:32 |
8:40 |
|
| 6/9/2011 |
Run |
Walney Trails |
Easy |
4.5 mi |
40:13 |
8:57 |
|
| 6/6/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:18:59 |
8:47 |
|
| 6/4/2011 |
Run |
Rt 50, Fair Lakes Bkwd |
Medium-Long |
13.0 mi |
1:57:47 |
9:04 |
|
| 6/1/2011 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 5/29/2011 |
Run |
Alexandria Running Festival |
Race |
13.1 mi |
1:50:50 |
8:28 |
|
| 5/22/2011 |
Run |
Rt 50, Fair Lakes Bkwd |
Medium-Long |
12.0 mi |
1:49:58 |
9:10 |
|