Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
5/22/2011 Run
Rt 50, Fair Lakes Bkwd
Medium-Long 12.0 mi 1:49:58 9:10
5/29/2011 Run
Alexandria Running Festival
Race 13.1 mi 1:50:50 8:28
6/1/2011 Run
Autumn Glory
Easy 7.0 mi 1:04:09 9:10
6/4/2011 Run
Rt 50, Fair Lakes Bkwd
Medium-Long 13.0 mi 1:57:47 9:04
6/6/2011 Run
Fallen Oak to Majestic to Point Pleasant
Easy 9.0 mi 1:18:59 8:47
6/9/2011 Run
Walney Trails
Easy 4.5 mi 40:13 8:57
6/13/2011 Run
Orr and Point Pleasant
Easy 10.0 mi 1:26:32 8:40
6/18/2011 Run
Capital Crescent Trail
Medium-Long 12.0 mi 1:43:56 8:40
6/21/2011 Run
Orr Hills
Hills 6.2 mi 55:17 8:55
6/28/2011 Run
Iwo Jima
Hills 6.0 mi 49:48 8:18
6/30/2011 Run
Rt 50, Fair Lakes Bkwd
Medium-Long 14.0 mi 2:03:12 8:49
7/6/2011 Run
Fallen Oak to Majestic to Point Pleasant
Easy 8.0 mi 1:10:17 8:48
7/9/2011 Run
Capital Crescent Trail
Medium-Long 14.1 mi 2:05:52 8:56
7/12/2011 Run
Iwo Jima
Easy 2.7 mi 26:19 9:45
7/12/2011 Run
Iwo Jima
Hills 4.3 mi 35:30 8:16
7/16/2011 Run
Fallen Oak to Majestic to Point Pleasant
Long 16.0 mi 2:20:11 8:46
7/19/2011 Run
Iwo Jima
Easy 2.3 mi 22:29 9:47
7/19/2011 Run
Iwo Jima
Hills 4.2 mi 33:34 8:00
7/21/2011 Run
Fallen Oak to Majestic to Point Pleasant
Easy 8.5 mi 1:18:18 9:13
7/25/2011 Run
Autumn Glory and Magestic
Easy 9.0 mi 1:22:48 9:12