| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/6/2019 |
Run |
Autumn Glory |
Easy |
8.9 mi |
1:14:48 |
8:23 |
 |
| 3/8/2019 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 3/11/2019 |
Run |
Autumn Glory |
Easy |
8.7 mi |
1:15:06 |
8:38 |
|
| 3/13/2019 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 3/27/2019 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:09 |
8:35 |
|
| 3/29/2019 |
Run |
Autumn Glory |
Easy |
8.5 mi |
1:14:53 |
8:52 |
|
| 4/1/2019 |
Run |
Autumn Glory |
Easy |
6.8 mi |
58:41 |
8:38 |
|
| 4/4/2019 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:25 |
8:41 |
|
| 4/5/2019 |
Run |
Autumn Glory |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 4/10/2019 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:48 |
8:44 |
|
| 4/19/2019 |
Run |
Autumn Glory |
Easy |
4.3 mi |
37:03 |
8:36 |
|
| 4/22/2019 |
Run |
Autumn Glory |
Easy |
4.6 mi |
40:04 |
8:44 |
|
| 4/26/2019 |
Run |
Autumn Glory |
Easy |
5.4 mi |
45:04 |
8:24 |
|
| 4/29/2019 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:01:04 |
8:39 |
|
| 5/9/2019 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:46 |
8:39 |
|
| 2/23/2019 |
Run |
Autumn Glory and Magestic |
Long |
22.0 mi |
2:51:58 |
7:49 |
|
| 3/26/2019 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
10.5 mi |
1:29:34 |
8:34 |
|
| 3/31/2019 |
Run |
Autumn Glory |
Recovery |
4.5 mi |
40:21 |
9:01 |
|
| 4/14/2019 |
Run |
Autumn Glory |
Recovery |
6.7 mi |
59:35 |
8:58 |
|
| 2/16/2019 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
16.2 mi |
2:03:24 |
7:38 |
|