Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
9/22/2022 Run
Plaza Zig Zag
Easy 7.8 mi 1:10:27 9:00
8/4/2022 Run
Plaza Zig Zag
Long 16.0 mi 2:20:51 8:49
10/23/2022 Run
One Loudon
Recovery 3.0 mi 27:43 9:13
10/25/2022 Run
Majestic/Memory Loop
Easy 1.2 mi 11:11 9:20
10/25/2022 Run
Majestic/Memory Loop
Easy 0.8 mi 8:06 9:46
9/27/2022 Run
Greenbriar Tempo Loop
Progression 10.6 mi 1:30:00 8:28
9/3/2022 Run
Greenbriar Tempo Loop
Long 17.6 mi 2:36:13 8:53
9/30/2022 Run
Eagle Chase Circle
Interval 0.7 mi 6:10 8:49
10/21/2022 Run
Autumn Glory and Magestic
Easy 7.9 mi 1:09:36 8:50
8/21/2022 Run
Autumn Glory and Magestic
Medium-Long 12.0 mi 1:44:46 8:44
7/30/2022 Run
Autumn Glory and Magestic
Medium-Long 15.0 mi 2:13:46 8:56
7/23/2022 Run
Autumn Glory and Magestic
Medium-Long 14.0 mi 2:06:47 9:04
11/16/2022 Run
Autumn Glory
Easy 7.0 mi 1:02:42 8:57
11/12/2022 Run
Autumn Glory
Easy 5.2 mi 45:36 8:51
11/9/2022 Run
Autumn Glory
Easy 7.1 mi 1:01:00 8:37
11/4/2022 Run
Autumn Glory
Easy 6.8 mi 58:19 8:39
10/30/2022 Run
Autumn Glory
Easy 5.1 mi 44:46 8:43
10/13/2022 Run
Autumn Glory
Easy 6.7 mi 1:00:02 8:59
10/11/2022 Run
Autumn Glory
Easy 6.8 mi 1:00:06 8:54
10/6/2022 Run
Autumn Glory
Easy 5.1 mi 45:10 8:50
9/30/2022 Run
Autumn Glory
Easy 6.5 mi 59:07 9:06
9/14/2022 Run
Autumn Glory
Easy 7.6 mi 1:09:18 9:08
9/11/2022 Run
Autumn Glory
Easy 3.0 mi 27:22 9:02
9/8/2022 Run
Autumn Glory
Recovery 6.7 mi 1:02:18 9:18