| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2019 |
Run |
Dulles Runway |
Race |
3.1 mi |
21:02 |
6:44 |
 |
| 9/14/2019 |
Run |
Dulles Runway |
Easy |
0.9 mi |
7:32 |
8:22 |
|
| 9/2/2019 |
Run |
Fairfax Corner |
Race |
3.1 mi |
21:09 |
6:45 |
|
| 9/2/2019 |
Run |
Fairfax Corner |
Easy |
0.6 mi |
5:29 |
8:34 |
|
| 8/31/2019 |
Run |
Eagle Chase Circle |
Easy |
1.3 mi |
11:01 |
8:37 |
|
|