| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2018 |
Run |
Autumn Glory |
Easy |
4.8 mi |
40:02 |
8:24 |
 |
| 8/30/2018 |
Run |
Autumn Glory |
Easy |
2.2 mi |
19:38 |
8:54 |
|
| 8/30/2018 |
Run |
Autumn Glory |
Interval |
4.6 mi |
35:00 |
7:39 |
|
| 8/30/2018 |
Run |
Autumn Glory |
Easy |
1.6 mi |
14:21 |
8:59 |
|
| 5/21/2018 |
Run |
Chantilly Track |
Interval |
3.6 mi |
28:01 |
7:44 |
|
| 5/21/2018 |
Run |
Chantilly Track |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 5/21/2018 |
Run |
Chantilly Track |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 5/27/2018 |
Run |
Chantilly Track |
Easy |
1.5 mi |
13:11 |
8:37 |
|
| 5/27/2018 |
Run |
Chantilly Track |
Easy |
1.7 mi |
15:01 |
9:06 |
|
| 5/27/2018 |
Run |
Chantilly Track |
Interval |
0.8 mi |
5:53 |
7:52 |
|
| 10/4/2018 |
Run |
Chantilly Track |
Interval |
3.6 mi |
28:20 |
7:53 |
|
| 11/26/2018 |
Run |
Chantilly Track |
Interval |
8.5 mi |
1:05:10 |
7:41 |
|
| 1/22/2019 |
Run |
Chantilly Track |
Interval |
5.0 mi |
38:58 |
7:48 |
|
| 1/22/2019 |
Run |
Chantilly Track |
Easy |
2.6 mi |
21:57 |
8:27 |
|
| 1/29/2019 |
Run |
Chantilly Track |
Interval |
6.8 mi |
56:09 |
8:20 |
|
| 2/7/2019 |
Run |
Chantilly Track |
Interval |
4.5 mi |
34:48 |
7:48 |
|
| 4/15/2019 |
Run |
Chantilly Track |
Easy |
1.9 mi |
17:49 |
9:20 |
|
| 4/15/2019 |
Run |
Chantilly Track |
Interval |
5.7 mi |
47:16 |
8:23 |
|
| 4/15/2019 |
Run |
Chantilly Track |
Easy |
1.5 mi |
13:42 |
9:28 |
|
| 4/24/2019 |
Run |
Chantilly Track |
Interval |
2.1 mi |
15:58 |
7:30 |
|
| 9/10/2018 |
Run |
Greenbriar Tempo Loop |
Steady State |
10.0 mi |
1:17:02 |
7:41 |
|
| 5/2/2019 |
Run |
Greenbriar Tempo Loop |
Steady State |
10.8 mi |
1:22:02 |
7:36 |
|
| 3/25/2019 |
Run |
Majestic/Memory Loop |
Progression |
7.3 mi |
57:12 |
7:49 |
|
| 2/21/2019 |
Run |
Orr and Point Pleasant |
Easy |
3.1 mi |
27:08 |
8:49 |
|
| 8/24/2018 |
Run |
Plaza Zig Zag |
Steady State |
8.7 mi |
1:10:26 |
8:05 |
|
| 1/22/2019 |
Run |
Plaza Zig Zag |
Easy |
1.7 mi |
14:50 |
8:44 |
|
| 4/2/2019 |
Run |
Plaza Zig Zag |
Tempo |
4.9 mi |
35:26 |
7:14 |
|
| 2/21/2019 |
Run |
Point Pleasant Loop |
Easy |
2.0 mi |
18:13 |
9:04 |
|
| 2/21/2019 |
Run |
Point Pleasant Zig Zag |
Tempo |
5.7 mi |
42:47 |
7:32 |
|
| 10/4/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
19:35 |
8:52 |
|
| 10/4/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:26 |
9:34 |
|
| 11/26/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:24 |
9:07 |
|
| 11/26/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.1 mi |
10:37 |
9:34 |
|
| 1/29/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:19 |
8:57 |
|
| 1/29/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:39 |
8:59 |
|
| 2/7/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
22:53 |
9:14 |
|
| 2/7/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:15 |
9:05 |
|
| 3/25/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
15:03 |
8:58 |
|
| 4/2/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
17:44 |
8:53 |
|
| 4/2/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:04 |
9:01 |
|
| 4/24/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:09 |
8:52 |
|
| 4/24/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
19:24 |
9:02 |
|
| 5/28/2018 |
Run |
Ringing in Hope 5K |
Easy |
2.0 mi |
17:20 |
8:38 |
|
| 5/28/2018 |
Run |
Ringing in Hope 5K |
Race |
3.2 mi |
20:33 |
6:32 |
|
| 5/28/2018 |
Run |
Ringing in Hope 5K |
Easy |
0.9 mi |
8:45 |
10:04 |
|