| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2018 |
Run |
Autumn Glory |
Recovery |
4.4 mi |
39:20 |
8:57 |
 |
| 9/12/2018 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:00:20 |
8:49 |
|
| 9/9/2018 |
Run |
Parks Half Marathon |
Easy |
3.6 mi |
33:40 |
9:20 |
|
| 9/7/2018 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:02 |
8:53 |
|
| 9/5/2018 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:00:02 |
8:31 |
|
| 9/3/2018 |
Run |
Fairfax Corner |
Easy |
1.3 mi |
12:14 |
9:16 |
|
| 9/2/2018 |
Run |
Autumn Glory |
Easy |
3.4 mi |
30:01 |
8:52 |
|
| 8/29/2018 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:54 |
8:39 |
|
| 8/26/2018 |
Run |
Autumn Glory |
Easy |
3.6 mi |
30:02 |
8:28 |
|
| 8/23/2018 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:01:29 |
8:39 |
|
| 8/20/2018 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
29:55 |
9:00 |
|
| 8/14/2018 |
Run |
Autumn Glory |
Easy |
7.2 mi |
59:59 |
8:21 |
|
| 8/12/2018 |
Run |
Autumn Glory |
Easy |
3.4 mi |
30:01 |
8:47 |
|
|