Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/17/2008 Run
Treadmill
Easy 3.0 mi 29:30 9:50
2/24/2008 Run
Treadmill
Easy 2.0 mi    
3/9/2008 Run
Treadmill
Easy 7.0 mi 1:06:30 9:30
3/11/2008 Run
Treadmill
Easy 2.0 mi    
3/14/2008 Run
Treadmill
Easy 2.0 mi 18:00 9:00
4/17/2008 Run
Treadmill
Easy 4.0 mi 38:00 9:30
5/10/2008 Run
Treadmill
Easy 2.0 mi 20:30 10:15
5/12/2008 Run
Treadmill
Easy 2.0 mi 20:20 10:10
5/17/2008 Run
Treadmill
Easy 3.0 mi 29:30 9:50
5/21/2008 Run
Treadmill
Easy 2.5 mi 24:30 9:48
5/24/2008 Run
Cascades Fire Chase
Easy 6.2 mi 59:30 9:36
5/29/2008 Run
Treadmill
Easy 4.0 mi 38:00 9:30
6/4/2008 Run
Treadmill
Easy 2.5 mi 24:30 9:48
6/18/2008 Run
Gym to W&OD MP9
Easy 7.3 mi 1:12:03 9:53
6/18/2008 Run
Treadmill
Easy 1.8 mi 18:00 10:00
6/20/2008 Run
Treadmill
Easy 4.5 mi 47:00 10:27
2/26/2008 Run
Treadmill
Interval 6.5 mi 55:00 8:28
3/4/2008 Run
Treadmill
Interval 5.0 mi 42:00 8:24
4/22/2008 Run
Treadmill
Interval 5.0 mi 43:59 8:48
6/4/2008 Run
Treadmill
Interval 2.5 mi 21:00 8:24
2/23/2008 Run
San Diego Bay
Long 20.0 mi 3:07:40 9:23
2/21/2008 Run
Treadmill
Tempo 7.3 mi 1:00:30 8:21
3/7/2008 Run
Treadmill
Tempo 7.0 mi 57:00 8:09
4/19/2008 Run
W&OD Trail West
Tempo 8.0 mi 1:10:00 8:45
3/16/2008 Run
Shamrock Marathon
Race 26.2 mi 3:51:49 8:51
4/13/2008 Run
The London Marathon
Race 26.2 mi 4:11:57 9:37