| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
18:00 |
10:00 |
 |
| 2/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/10/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 6/4/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
21:00 |
8:24 |
|
| 6/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/20/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 3/4/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 4/22/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
43:59 |
8:48 |
|
| 5/24/2008 |
Run |
Cascades Fire Chase |
Easy |
6.2 mi |
59:30 |
9:36 |
|
| 2/26/2008 |
Run |
Treadmill |
Interval |
6.5 mi |
55:00 |
8:28 |
|
| 3/7/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 2/21/2008 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:30 |
8:21 |
|
| 6/18/2008 |
Run |
Gym to W&OD MP9 |
Easy |
7.3 mi |
1:12:03 |
9:53 |
|
| 4/19/2008 |
Run |
W&OD Trail West |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/23/2008 |
Run |
San Diego Bay |
Long |
20.0 mi |
3:07:40 |
9:23 |
|
| 3/16/2008 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:51:49 |
8:51 |
|
| 4/13/2008 |
Run |
The London Marathon |
Race |
26.2 mi |
4:11:57 |
9:37 |
|
|