| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/6/2022 |
Run |
Eagle Chase Circle |
Easy |
1.3 mi |
11:52 |
9:09 |
 |
| 7/18/2022 |
Run |
Walney Road |
Easy |
1.4 mi |
12:37 |
9:01 |
|
| 6/28/2022 |
Run |
Autumn Glory |
Easy |
1.4 mi |
13:40 |
9:34 |
|
| 7/10/2022 |
Run |
Walney Road |
Recovery |
2.0 mi |
18:38 |
9:19 |
|
| 6/28/2022 |
Run |
Autumn Glory |
Easy |
2.6 mi |
23:46 |
9:20 |
|
| 6/28/2022 |
Run |
Orr Hills |
Hills |
2.9 mi |
26:36 |
9:17 |
|
| 8/26/2022 |
Run |
Autumn Glory |
Easy |
3.6 mi |
32:38 |
9:06 |
|
| 5/27/2022 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:03 |
8:46 |
|
| 9/9/2022 |
Run |
Autumn Glory |
Easy |
5.0 mi |
44:21 |
8:58 |
|
| 8/29/2022 |
Run |
Autumn Glory |
Easy |
5.7 mi |
52:03 |
9:12 |
|
| 6/23/2022 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:34 |
8:32 |
|
| 5/17/2022 |
Run |
Plaza Zig Zag |
Progression |
7.2 mi |
1:03:03 |
8:49 |
|
| 7/14/2022 |
Run |
Autumn Glory |
Progression |
8.2 mi |
1:09:02 |
8:27 |
|
| 6/19/2022 |
Run |
W&OD Trail Leesburg to Reston |
Medium-Long |
11.7 mi |
1:36:44 |
8:15 |
|
| 1/6/2022 |
Run |
Greenbriar Tempo Loop |
Progression |
13.5 mi |
1:57:47 |
8:44 |
|
| 10/30/2021 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
17.6 mi |
2:22:14 |
8:05 |
|
| 10/9/2021 |
Run |
Autumn Glory and Magestic |
Long |
19.2 mi |
2:40:03 |
8:20 |
|
| 10/14/2021 |
Run |
Greenbriar Tempo Loop |
Long |
19.3 mi |
2:39:20 |
8:15 |
|
| 10/23/2021 |
Run |
W&OD Ashburn to FCP to home |
Long |
20.3 mi |
3:03:03 |
9:02 |
|