| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/23/2019 |
Run |
Autumn Glory |
Easy |
1.0 mi |
8:32 |
8:32 |
 |
| 5/26/2019 |
Run |
Autumn Glory |
Recovery |
3.2 mi |
29:52 |
9:21 |
|
| 5/31/2019 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
31:21 |
9:09 |
|
| 7/7/2019 |
Run |
Walney Road |
Recovery |
3.5 mi |
32:11 |
9:11 |
|
| 5/28/2019 |
Run |
Autumn Glory |
Recovery |
4.3 mi |
40:58 |
9:27 |
|
| 6/18/2019 |
Run |
Autumn Glory |
Easy |
5.0 mi |
43:13 |
8:38 |
|
| 7/2/2019 |
Run |
Autumn Glory |
Recovery |
5.0 mi |
45:14 |
8:59 |
|
| 5/16/2019 |
Run |
Autumn Glory |
Easy |
5.3 mi |
44:56 |
8:31 |
|
| 6/7/2019 |
Run |
Autumn Glory |
Easy |
5.8 mi |
49:48 |
8:37 |
|
| 6/9/2019 |
Run |
Autumn Glory |
Easy |
5.8 mi |
49:59 |
8:36 |
|
| 6/23/2019 |
Run |
Autumn Glory |
Easy |
6.2 mi |
51:26 |
8:17 |
|
| 7/5/2019 |
Run |
Autumn Glory |
Recovery |
6.3 mi |
59:54 |
9:29 |
|
| 6/21/2019 |
Run |
Autumn Glory |
Easy |
6.4 mi |
56:07 |
8:47 |
|
| 6/2/2019 |
Run |
Autumn Glory |
Recovery |
6.8 mi |
1:01:30 |
9:02 |
|
| 6/11/2019 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:05 |
8:40 |
|
| 6/5/2019 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:04 |
8:39 |
|
| 6/30/2019 |
Run |
Autumn Glory |
Recovery |
6.8 mi |
1:00:04 |
8:47 |
|
| 6/14/2019 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:50 |
8:41 |
|
| 6/25/2019 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:55 |
8:40 |
|
| 5/15/2019 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:41 |
8:36 |
|
| 6/28/2019 |
Run |
Orr and Point Pleasant |
Easy |
7.2 mi |
1:00:10 |
8:22 |
|
| 5/13/2019 |
Run |
Autumn Glory |
Easy |
8.2 mi |
1:09:55 |
8:35 |
|
| 4/30/2019 |
Run |
Autumn Glory and Magestic |
Progression |
13.2 mi |
1:44:29 |
7:57 |
|