Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/15/2018 Run
Boston Commons
Easy 2.4 mi 22:41 9:21
4/1/2018 Run
Autumn Glory
Recovery 5.7 mi 49:59 8:46
3/30/2018 Run
Autumn Glory
Easy 8.6 mi 1:15:10 8:43
3/28/2018 Run
Autumn Glory and Magestic
Easy 8.7 mi 1:15:02 8:40
3/25/2018 Run
Autumn Glory
Recovery 5.6 mi 50:15 8:55
3/23/2018 Run
Autumn Glory and Magestic
Easy 8.6 mi 1:15:02 8:45
3/20/2018 Run
Army Ten Miler
Medium-Long 11.7 mi 1:30:01 7:43
3/13/2018 Run
Army Ten Miler
Medium-Long 11.6 mi 1:30:01 7:45
3/10/2018 Run
W&OD Ashburn to FCP to home
Long 20.0 mi 2:44:29 8:14
3/6/2018 Run
Autumn Glory and Magestic
Medium-Long 12.5 mi 1:43:19 8:16
2/26/2018 Run
Autumn Glory
Easy 10.2 mi 1:29:58 8:50
2/24/2018 Run
Central Park
Long 20.0 mi 2:44:54 8:15
2/20/2018 Run
Majestic Tempo
Medium-Long 11.9 mi 1:30:03 7:35
2/17/2018 Run
W&OD Trail West
Long 18.0 mi 2:25:39 8:06
2/14/2018 Run
Point Pleasant Loop
Easy 8.3 mi 1:11:56 8:40