| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/14/2018 |
Run |
Point Pleasant Loop |
Easy |
8.3 mi |
1:11:56 |
8:40 |
 |
| 2/26/2018 |
Run |
Autumn Glory |
Easy |
10.2 mi |
1:29:58 |
8:50 |
|
| 3/23/2018 |
Run |
Autumn Glory and Magestic |
Easy |
8.6 mi |
1:15:02 |
8:45 |
|
| 3/28/2018 |
Run |
Autumn Glory and Magestic |
Easy |
8.7 mi |
1:15:02 |
8:40 |
|
| 3/30/2018 |
Run |
Autumn Glory |
Easy |
8.6 mi |
1:15:10 |
8:43 |
|
| 4/15/2018 |
Run |
Boston Commons |
Easy |
2.4 mi |
22:41 |
9:21 |
|
| 2/17/2018 |
Run |
W&OD Trail West |
Long |
18.0 mi |
2:25:39 |
8:06 |
|
| 2/24/2018 |
Run |
Central Park |
Long |
20.0 mi |
2:44:54 |
8:15 |
|
| 3/10/2018 |
Run |
W&OD Ashburn to FCP to home |
Long |
20.0 mi |
2:44:29 |
8:14 |
|
| 2/20/2018 |
Run |
Majestic Tempo |
Medium-Long |
11.9 mi |
1:30:03 |
7:35 |
|
| 3/6/2018 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.5 mi |
1:43:19 |
8:16 |
|
| 3/13/2018 |
Run |
Army Ten Miler |
Medium-Long |
11.6 mi |
1:30:01 |
7:45 |
|
| 3/20/2018 |
Run |
Army Ten Miler |
Medium-Long |
11.7 mi |
1:30:01 |
7:43 |
|
| 3/25/2018 |
Run |
Autumn Glory |
Recovery |
5.6 mi |
50:15 |
8:55 |
|
| 4/1/2018 |
Run |
Autumn Glory |
Recovery |
5.7 mi |
49:59 |
8:46 |
|