| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
42:00 |
10:15 |
 |
| 1/20/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
8.1 mi |
1:18:21 |
9:41 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:37 |
9:43 |
|
| 2/3/2014 |
Run |
Arlington Loop |
Easy |
5.2 mi |
57:55 |
11:09 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 2/7/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
7.7 mi |
1:12:23 |
9:25 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
52:29 |
9:33 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:48 |
9:29 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:33 |
9:37 |
|
| 2/20/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
8.5 mi |
1:19:13 |
9:20 |
|
| 2/21/2014 |
Run |
Autumn Glory |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 2/23/2014 |
Run |
Autumn Glory |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 3/2/2014 |
Run |
Autumn Glory |
Recovery |
4.5 mi |
42:12 |
9:23 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 3/7/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
8.5 mi |
1:17:32 |
9:08 |
|
| 3/9/2014 |
Run |
Autumn Glory |
Recovery |
4.5 mi |
43:38 |
9:42 |
|
| 3/13/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 3/14/2014 |
Run |
Autumn Glory |
Recovery |
2.3 mi |
22:00 |
9:34 |
|
| 3/19/2014 |
Run |
San Francisco Embarcadero |
Easy |
5.7 mi |
53:25 |
9:23 |
|
| 3/20/2014 |
Run |
San Francisco Embarcadero |
Easy |
7.1 mi |
1:06:03 |
9:20 |
|
| 3/21/2014 |
Run |
San Francisco Embarcadero |
Easy |
2.6 mi |
22:40 |
8:43 |
|
| 3/21/2014 |
Run |
San Francisco Embarcadero |
Tempo |
2.0 mi |
14:52 |
7:27 |
|
| 3/21/2014 |
Run |
San Francisco Embarcadero |
Easy |
2.0 mi |
18:36 |
9:19 |
|
| 3/23/2014 |
Run |
Autumn Glory |
Recovery |
4.7 mi |
44:49 |
9:33 |
|
| 3/24/2014 |
Run |
Mt. Vernon Trail |
Easy |
10.0 mi |
1:36:41 |
9:41 |
|
| 3/28/2014 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 3/30/2014 |
Run |
Autumn Glory |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 3/31/2014 |
Run |
Mt. Vernon Trail |
Easy |
10.0 mi |
1:35:34 |
9:34 |
|
| 4/3/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|