| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/14/2019 |
Run |
Autumn Glory |
Easy |
1.2 mi |
10:03 |
8:40 |
 |
| 5/14/2019 |
Run |
Autumn Glory |
Easy |
2.0 mi |
18:05 |
9:00 |
|
| 6/20/2019 |
Run |
Autumn Glory |
Easy |
2.3 mi |
19:58 |
8:41 |
|
| 6/20/2019 |
Run |
Autumn Glory |
Easy |
1.3 mi |
11:38 |
8:57 |
|
| 7/4/2019 |
Run |
Reston Town Center |
Easy |
1.4 mi |
12:45 |
8:55 |
|
| 7/4/2019 |
Run |
Reston Town Center |
Easy |
1.1 mi |
9:53 |
9:15 |
|
| 9/5/2019 |
Run |
Boston Marathon Backwards |
Easy |
1.8 mi |
17:16 |
9:30 |
|
| 9/5/2019 |
Run |
The Boston Marathon |
Easy |
2.6 mi |
24:17 |
9:17 |
|
| 9/17/2019 |
Run |
Chantilly Track |
Easy |
0.1 mi |
0:44 |
6:38 |
|
| 9/17/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:30 |
9:18 |
|
| 9/17/2019 |
Run |
Chantilly Track |
Easy |
2.6 mi |
23:26 |
8:57 |
|
| 9/19/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
12:08 |
9:04 |
|
| 9/19/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.8 mi |
25:11 |
9:00 |
|
| 9/26/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:09 |
9:16 |
|
| 9/26/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
21:05 |
9:03 |
|
| 10/6/2019 |
Run |
One Loudon |
Easy |
1.6 mi |
14:41 |
9:26 |
|
| 10/15/2019 |
Run |
Chantilly Track |
Easy |
1.5 mi |
13:31 |
9:20 |
|
| 10/15/2019 |
Run |
Chantilly Track |
Easy |
2.4 mi |
20:40 |
8:46 |
|
| 10/24/2019 |
Run |
Majestic/Memory Loop |
Easy |
1.5 mi |
13:22 |
8:51 |
|
| 10/24/2019 |
Run |
Majestic/Memory Loop |
Easy |
2.3 mi |
20:06 |
8:45 |
|
| 10/28/2019 |
Run |
Majestic/Memory Loop |
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 10/28/2019 |
Run |
Majestic/Memory Loop |
Easy |
1.3 mi |
12:13 |
9:20 |
|
| 11/4/2019 |
Run |
Plaza Zig Zag |
Easy |
2.7 mi |
23:54 |
8:50 |
|
| 11/4/2019 |
Run |
Plaza Zig Zag |
Easy |
1.6 mi |
14:05 |
9:02 |
|
| 11/13/2019 |
Run |
Chantilly Track |
Easy |
1.5 mi |
13:32 |
8:59 |
|
| 11/13/2019 |
Run |
Chantilly Track |
Easy |
2.5 mi |
21:33 |
8:38 |
|
| 12/3/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
14:10 |
8:26 |
|
| 12/3/2019 |
Run |
Plaza Zig Zag |
Easy |
2.0 mi |
17:48 |
8:52 |
|
| 9/5/2019 |
Run |
Heartbreak Hill |
Hills |
4.1 mi |
35:28 |
8:42 |
|
| 5/14/2019 |
Run |
Autumn Glory |
Interval |
4.8 mi |
36:00 |
7:28 |
|
| 6/20/2019 |
Run |
Autumn Glory and Magestic |
Interval |
4.8 mi |
38:00 |
7:58 |
|
| 9/17/2019 |
Run |
Chantilly Track |
Interval |
5.0 mi |
39:54 |
7:59 |
|
| 9/19/2019 |
Run |
Greenbriar Tempo Loop |
Interval |
5.3 mi |
40:22 |
7:42 |
|
| 9/26/2019 |
Run |
Plaza Zig Zag |
Interval |
7.3 mi |
54:34 |
7:31 |
|
| 10/6/2019 |
Run |
One Loudon |
Interval |
2.6 mi |
20:54 |
7:57 |
|
| 10/15/2019 |
Run |
Chantilly Track |
Interval |
7.5 mi |
56:39 |
7:34 |
|
| 10/24/2019 |
Run |
Greenbriar + Mount Royal Hill |
Tempo |
8.2 mi |
58:53 |
7:12 |
|
| 10/28/2019 |
Run |
Majestic/Memory Loop |
Tempo |
9.3 mi |
1:09:33 |
7:32 |
|
| 11/4/2019 |
Run |
Plaza Zig Zag |
Tempo |
6.8 mi |
48:39 |
7:12 |
|
| 11/13/2019 |
Run |
Chantilly Track |
Tempo |
6.2 mi |
42:38 |
6:52 |
|
| 12/3/2019 |
Run |
Plaza Zig Zag |
Tempo |
3.0 mi |
20:18 |
6:45 |
|
| 7/4/2019 |
Run |
Firecracker 5K |
Race |
3.2 mi |
21:26 |
6:46 |
|
| 8/8/2019 |
Run |
Plaza Zig Zag |
Steady State |
8.0 mi |
1:03:27 |
7:55 |
|