| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2018 |
Run |
Autumn Glory |
Medium-Long |
11.7 mi |
1:30:01 |
7:44 |
 |
| 3/31/2018 |
Run |
Autumn Glory and Magestic |
Long |
20.0 mi |
2:42:59 |
8:09 |
|
| 4/3/2018 |
Run |
Autumn Glory |
Medium-Long |
11.7 mi |
1:30:01 |
7:43 |
|
| 4/4/2018 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:10:03 |
8:49 |
|
| 4/5/2018 |
Run |
Autumn Glory |
Easy |
5.2 mi |
44:56 |
8:38 |
|
| 4/7/2018 |
Run |
Autumn Glory and Magestic |
Easy |
8.5 mi |
1:10:00 |
8:18 |
|
| 4/8/2018 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:23:16 |
8:19 |
|
| 4/12/2018 |
Run |
Autumn Glory |
Easy |
5.8 mi |
49:51 |
8:35 |
|
| 4/29/2018 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:00:07 |
8:28 |
|
| 5/1/2018 |
Run |
Autumn Glory |
Easy |
7.9 mi |
1:07:18 |
8:30 |
|
| 5/5/2018 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.5 mi |
1:28:57 |
8:29 |
|
| 5/13/2018 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.4 mi |
1:45:01 |
8:29 |
|
| 5/19/2018 |
Run |
W&OD Trail, West, East, West |
Medium-Long |
14.4 mi |
1:59:24 |
8:19 |
|
| 5/22/2018 |
Run |
Autumn Glory |
Steady State |
9.8 mi |
1:15:01 |
7:41 |
|
| 5/26/2018 |
Run |
Autumn Glory |
Easy |
4.6 mi |
39:57 |
8:37 |
|
| 5/29/2018 |
Run |
Autumn Glory |
Steady State |
9.8 mi |
1:15:01 |
7:38 |
|
| 7/5/2018 |
Run |
Walney Road |
Recovery |
2.1 mi |
20:01 |
9:40 |
|
| 7/6/2018 |
Run |
Autumn Glory |
Easy |
2.7 mi |
25:01 |
9:27 |
|
| 7/9/2018 |
Run |
Eagle Chase Circle |
Recovery |
0.6 mi |
5:59 |
10:30 |
|
| 7/15/2018 |
Run |
Walney Road |
Recovery |
1.7 mi |
16:15 |
9:34 |
|