| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/2/2013 |
Run |
Autumn Glory and Magestic |
Easy |
7.0 mi |
1:09:24 |
9:55 |
 |
| 11/9/2013 |
Run |
Autumn Glory |
Easy |
4.7 mi |
45:06 |
9:36 |
|
| 11/14/2013 |
Run |
San Francisco Embarcadero |
Easy |
2.8 mi |
26:34 |
9:30 |
|
| 11/14/2013 |
Run |
San Francisco Embarcadero |
Easy |
0.9 mi |
9:46 |
10:51 |
|
| 11/15/2013 |
Run |
San Francisco Embarcadero |
Easy |
6.2 mi |
58:12 |
9:24 |
|
| 11/16/2013 |
Run |
San Francisco Embarcadero |
Easy |
8.5 mi |
1:21:32 |
9:36 |
|
| 11/17/2013 |
Run |
Marriott to Marina |
Easy |
7.5 mi |
1:15:35 |
10:05 |
|
| 11/19/2013 |
Run |
San Francisco Embarcadero |
Easy |
1.7 mi |
14:58 |
8:48 |
|
| 11/19/2013 |
Run |
San Francisco Embarcadero |
Easy |
1.1 mi |
10:29 |
9:42 |
|
| 11/23/2013 |
Run |
Point Pleasant Loop |
Easy |
10.1 mi |
1:35:09 |
9:26 |
|
| 11/30/2013 |
Run |
Point Pleasant Loop |
Easy |
10.2 mi |
1:36:04 |
9:26 |
|
| 9/7/2013 |
Run |
Fairfax County Parkway |
Long |
16.0 mi |
2:34:52 |
9:41 |
|
| 9/21/2013 |
Run |
Point Pleasant Loop |
Long |
20.0 mi |
3:11:08 |
9:34 |
|
| 9/28/2013 |
Run |
Point Pleasant Zig Zag |
Long |
16.1 mi |
2:39:45 |
9:56 |
|
| 11/14/2013 |
Run |
San Francisco Embarcadero |
Tempo |
2.0 mi |
15:36 |
7:48 |
|
| 11/19/2013 |
Run |
San Francisco Embarcadero |
Tempo |
2.5 mi |
19:41 |
7:53 |
|
| 10/13/2013 |
Run |
Chicago Marathon |
Race |
26.5 mi |
3:48:13 |
8:38 |
|
| 11/3/2013 |
Run |
New York City Marathon |
Race |
26.9 mi |
4:28:33 |
10:00 |
|
| 10/5/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.0 mi |
1:57:25 |
9:48 |
|
| 12/7/2013 |
Run |
Point Pleasant Loop |
Medium-Long |
11.5 mi |
1:47:25 |
9:21 |
|