| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2011 |
Run |
Orr and Point Pleasant |
Progression |
7.0 mi |
1:01:50 |
8:51 |
 |
| 5/20/2011 |
Run |
San Francisco Embarcadero |
Easy |
7.5 mi |
1:03:06 |
8:25 |
|
| 5/19/2011 |
Run |
San Francisco Embarcadero |
Easy |
7.5 mi |
1:02:22 |
8:19 |
|
| 5/15/2011 |
Run |
Rt 50, Fair Lakes Bkwd |
Medium-Long |
12.0 mi |
1:48:56 |
9:05 |
|
| 5/13/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
0.5 mi |
4:41 |
9:22 |
|
| 5/13/2011 |
Run |
Point Pleasant Zig Zag |
Tempo |
5.5 mi |
42:50 |
7:48 |
|
| 5/13/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 5/11/2011 |
Run |
Autumn Glory and Magestic |
Easy |
9.0 mi |
1:18:39 |
8:45 |
|
| 5/8/2011 |
Run |
Melville, Orr, etc. |
Medium-Long |
11.0 mi |
1:35:16 |
8:40 |
|
| 5/6/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 5/6/2011 |
Run |
Point Pleasant Zig Zag |
Tempo |
4.0 mi |
29:23 |
7:21 |
|
| 5/6/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 5/4/2011 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 4/29/2011 |
Run |
Autumn Glory and Orr |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 4/27/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:22:54 |
9:13 |
|
| 4/26/2011 |
Run |
Smallwood to Track |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 4/24/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:19:35 |
8:51 |
|
| 4/19/2011 |
Run |
Autumn Glory and Orr |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 4/17/2011 |
Run |
Lee's Corner |
Easy |
8.0 mi |
1:09:57 |
8:45 |
|
| 4/13/2011 |
Run |
Autumn Glory |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 4/12/2011 |
Run |
Autumn Glory |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 4/10/2011 |
Run |
Westfields West |
Easy |
6.0 mi |
52:12 |
8:43 |
|
| 4/6/2011 |
Run |
Orr and Point Pleasant |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 4/5/2011 |
Run |
Autumn Glory |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 4/1/2011 |
Run |
Smallwood to Track |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 3/30/2011 |
Run |
Autumn Glory |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 3/26/2011 |
Run |
Chantilly Track |
Tempo |
2.0 mi |
14:33 |
7:17 |
|
| 3/26/2011 |
Run |
Chantilly Track |
Easy |
1.8 mi |
15:32 |
8:38 |
|
| 3/25/2011 |
Run |
Autumn Glory |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 3/23/2011 |
Run |
Autumn Glory |
Recovery |
4.0 mi |
37:22 |
9:21 |
|
| 3/20/2011 |
Run |
Shamrock Marathon |
Tempo |
3.2 mi |
25:37 |
8:07 |
|
| 3/20/2011 |
Run |
Shamrock Marathon |
Easy |
1.6 mi |
14:13 |
8:53 |
|