Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/13/2011 Run
Fallen Oak to Majestic to Point Pleasant
Easy 0.5 mi 4:41 9:22
5/6/2011 Run
Fallen Oak to Majestic to Point Pleasant
Easy 1.0 mi 8:49 8:49
5/13/2011 Run
Fallen Oak to Majestic to Point Pleasant
Easy 1.0 mi 8:53 8:53
5/6/2011 Run
Fallen Oak to Majestic to Point Pleasant
Easy 1.0 mi 8:54 8:54
3/20/2011 Run
Shamrock Marathon
Easy 1.6 mi 14:13 8:53
3/26/2011 Run
Chantilly Track
Tempo 2.0 mi 14:33 7:17
3/26/2011 Run
Chantilly Track
Easy 1.8 mi 15:32 8:38
3/20/2011 Run
Shamrock Marathon
Tempo 3.2 mi 25:37 8:07
5/6/2011 Run
Point Pleasant Zig Zag
Tempo 4.0 mi 29:23 7:21
4/5/2011 Run
Autumn Glory
Easy 4.0 mi 34:36 8:39
3/25/2011 Run
Autumn Glory
Easy 4.0 mi 35:23 8:51
3/23/2011 Run
Autumn Glory
Recovery 4.0 mi 37:22 9:21
4/26/2011 Run
Smallwood to Track
Easy 4.5 mi 40:55 9:06
5/13/2011 Run
Point Pleasant Zig Zag
Tempo 5.5 mi 42:50 7:48
4/13/2011 Run
Autumn Glory
Easy 5.0 mi 43:19 8:40
4/12/2011 Run
Autumn Glory
Easy 5.0 mi 43:29 8:42
4/1/2011 Run
Smallwood to Track
Easy 5.0 mi 43:41 8:45
3/30/2011 Run
Autumn Glory
Easy 5.0 mi 44:37 8:56
4/6/2011 Run
Orr and Point Pleasant
Easy 6.0 mi 51:47 8:38
4/10/2011 Run
Westfields West
Easy 6.0 mi 52:12 8:43
4/19/2011 Run
Autumn Glory and Orr
Easy 6.0 mi 53:11 8:52
5/24/2011 Run
Orr and Point Pleasant
Progression 7.0 mi 1:01:50 8:51
5/19/2011 Run
San Francisco Embarcadero
Easy 7.5 mi 1:02:22 8:19
4/29/2011 Run
Autumn Glory and Orr
Easy 7.0 mi 1:03:05 9:01
5/20/2011 Run
San Francisco Embarcadero
Easy 7.5 mi 1:03:06 8:25
5/4/2011 Run
Orr and Point Pleasant
Easy 8.0 mi 1:09:29 8:42
4/17/2011 Run
Lee's Corner
Easy 8.0 mi 1:09:57 8:45
5/11/2011 Run
Autumn Glory and Magestic
Easy 9.0 mi 1:18:39 8:45
4/24/2011 Run
Fallen Oak to Majestic to Point Pleasant
Easy 9.0 mi 1:19:35 8:51
4/27/2011 Run
Fallen Oak to Majestic to Point Pleasant
Easy 9.0 mi 1:22:54 9:13
5/8/2011 Run
Melville, Orr, etc.
Medium-Long 11.0 mi 1:35:16 8:40
5/15/2011 Run
Rt 50, Fair Lakes Bkwd
Medium-Long 12.0 mi 1:48:56 9:05