Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/14/2017 Run
Autumn Glory and Magestic
Long 22.0 mi 3:06:45 8:30
10/22/2017 Run
Autumn Glory and Magestic
Easy 10.0 mi 1:27:14 8:44
10/27/2017 Run
Autumn Glory
Easy 6.8 mi 59:18 8:44
10/28/2017 Run
Autumn Glory and Magestic
Medium-Long 10.5 mi 1:29:32 8:32
10/31/2017 Run
Autumn Glory
Easy 6.7 mi 56:39 8:27
11/1/2017 Run
Autumn Glory
Easy 4.2 mi 36:48 8:46
11/18/2017 Run
Autumn Glory
Recovery 3.1 mi 28:46 9:17
11/20/2017 Run
Autumn Glory
Easy 1.3 mi 12:03 9:17
11/20/2017 Run
Autumn Glory
Interval 1.4 mi 11:39 8:16
11/20/2017 Run
Autumn Glory
Easy 1.3 mi 11:36 8:56
11/21/2017 Run
Autumn Glory
Easy 4.3 mi 37:40 8:46
11/25/2017 Run
Autumn Glory and Magestic
Easy 8.0 mi 1:11:24 8:56
12/1/2017 Run
Autumn Glory
Recovery 5.5 mi 49:45 9:01
12/2/2017 Run
W&OD Trail West
Medium-Long 10.2 mi 1:28:21 8:40
12/4/2017 Run
Autumn Glory
Easy 6.7 mi 59:08 8:49
12/6/2017 Run
Autumn Glory
Easy 6.9 mi 1:00:18 8:45
12/9/2017 Run
Trinity Trail - Fort Worth
Medium-Long 13.1 mi 1:51:21 8:31
12/10/2017 Run
Mira Vista
Recovery 3.0 mi 26:59 9:00
12/17/2017 Run
Autumn Glory and Magestic
Medium-Long 14.0 mi 1:59:19 8:31
12/18/2017 Run
Autumn Glory
Easy 6.6 mi 1:00:10 9:08
12/31/2017 Run
New Day 5K
Easy 3.5 mi 31:10 8:52
1/6/2018 Run
Treadmill
Easy 4.0 mi 36:55 9:14
1/10/2018 Run
Autumn Glory
Easy 7.4 mi 1:05:56 8:55
1/11/2018 Run
Autumn Glory
Easy 5.6 mi 49:52 8:54
1/21/2018 Run
Autumn Glory
Recovery 3.3 mi 29:54 8:58
1/24/2018 Run
Plaza Zig Zag
Easy 8.2 mi 1:12:28 8:51
1/28/2018 Run
Autumn Glory
Recovery 3.3 mi 30:10 9:09