| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2017 |
Run |
Harrisonburg |
Medium-Long |
11.4 mi |
1:37:18 |
8:33 |
 |
| 4/13/2017 |
Run |
Autumn Glory |
Easy |
3.5 mi |
30:07 |
8:34 |
|
| 4/29/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.4 mi |
1:45:14 |
8:30 |
|
| 5/6/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.4 mi |
1:55:43 |
8:39 |
|
| 5/15/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.3 mi |
1:29:30 |
8:42 |
|
| 5/27/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.0 mi |
1:59:02 |
8:31 |
|
| 6/3/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.1 mi |
2:00:01 |
8:30 |
|
| 6/11/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.1 mi |
1:44:49 |
8:40 |
|
| 6/17/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.5 mi |
1:58:25 |
8:47 |
|
| 6/25/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.6 mi |
1:43:44 |
8:57 |
|
| 6/28/2017 |
Run |
Autumn Glory |
Easy |
6.5 mi |
55:35 |
8:33 |
|
| 7/7/2017 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:03 |
8:38 |
|
| 7/10/2017 |
Run |
Autumn Glory |
Easy |
5.9 mi |
50:16 |
8:33 |
|
| 7/11/2017 |
Run |
Autumn Glory and Magestic |
Easy |
7.6 mi |
1:04:55 |
8:33 |
|
| 7/12/2017 |
Run |
Autumn Glory |
Easy |
7.2 mi |
1:02:05 |
8:41 |
|
| 7/14/2017 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:14 |
8:42 |
|
| 7/20/2017 |
Run |
Anchorage |
Interval |
1.8 mi |
13:53 |
7:43 |
|
| 7/20/2017 |
Run |
Anchorage |
Steady State |
3.1 mi |
22:58 |
7:23 |
|
| 7/20/2017 |
Run |
Anchorage |
Easy |
1.0 mi |
8:44 |
8:39 |
|
| 7/21/2017 |
Run |
Anchorage |
Easy |
6.8 mi |
59:08 |
8:42 |
|
| 7/22/2017 |
Run |
Cruise Ship Track |
Easy |
4.9 mi |
44:29 |
9:02 |
|
| 7/24/2017 |
Run |
Skagway |
Easy |
6.0 mi |
51:38 |
8:33 |
|