| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
51:30 |
10:18 |
 |
| 11/22/2008 |
Run |
Treadmill |
Long |
19.0 mi |
3:05:30 |
9:46 |
|
| 11/29/2008 |
Run |
W&OD Trail: East then West |
Medium-Long |
15.0 mi |
2:18:45 |
9:15 |
|
| 12/6/2008 |
Run |
W&OD Trail: East then West |
Long |
21.0 mi |
3:18:03 |
9:26 |
|
| 12/15/2008 |
Run |
Treadmill |
Recovery |
5.5 mi |
56:15 |
10:14 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:45 |
9:35 |
|
| 12/21/2008 |
Run |
Treadmill |
Medium-Long |
14.5 mi |
2:22:54 |
9:52 |
|
| 12/24/2008 |
Run |
Treadmill |
Recovery |
4.5 mi |
46:00 |
10:14 |
|
| 12/24/2008 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:30 |
9:00 |
|
| 12/27/2008 |
Run |
W&OD Trail West |
Long |
20.0 mi |
3:13:28 |
9:41 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:19:30 |
9:22 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 1/3/2009 |
Run |
Iwo Jima, Mount Vernon, 4-mile Run |
Long |
16.2 mi |
2:27:30 |
9:07 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/6/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:15 |
10:04 |
|
| 1/9/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 2/4/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:30 |
10:06 |
|
| 2/15/2009 |
Run |
Treadmill |
Recovery |
4.5 mi |
46:10 |
10:16 |
|