Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/27/2012 Run
Autumn Glory
Recovery 6.0 mi 54:00 9:00
5/12/2012 Run
Autumn Glory
Easy 4.4 mi 37:01 8:25
6/1/2012 Run
Autumn Glory
Easy 6.0 mi 54:37 9:07
6/8/2012 Run
Autumn Glory
Easy 4.1 mi 35:26 8:39
6/29/2012 Run
Autumn Glory
Recovery 2.5 mi 24:43 9:54
6/30/2012 Run
Autumn Glory
Easy 4.3 mi 42:06 9:48
3/11/2012 Run
Autumn Glory and Magestic
Easy 10.0 mi 1:26:31 8:40
5/6/2012 Run
C&O Canal Towpath
Long 18.5 mi 2:56:00 9:31
3/13/2012 Run
Chantilly Track
Interval 2.6 mi 19:47 7:37
4/28/2012 Run
Fallen Oak to Majestic to Point Pleasant
Medium-Long 11.0 mi 1:33:49 8:32
5/29/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 7.0 mi 1:03:36 9:06
6/4/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 8.0 mi 1:11:23 8:56
6/7/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 7.0 mi 1:01:48 8:50
6/18/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 6.8 mi 1:00:28 8:54
4/22/2012 Run
GW Parkway 10-mile
Easy 1.6 mi 14:49 9:16
4/22/2012 Run
GW Parkway 10-mile
Marathon Pace 10.0 mi 1:20:50 8:04
5/9/2012 Run
Orr and Point Pleasant
Easy 6.5 mi 58:14 8:58
5/15/2012 Run
Orr and Point Pleasant
Easy 5.0 mi 45:04 9:01
3/1/2012 Run
Point Pleasant Zig Zag
Tempo 4.0 mi 29:40 7:26
5/20/2012 Run
Point Pleasant Zig Zag
Medium-Long 12.0 mi 1:43:27 8:38
6/14/2012 Run
Poplar Tree to Point Pleasant
Easy 6.2 mi 54:59 8:53
3/1/2012 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:30 9:20
3/1/2012 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 18:35 8:52
3/13/2012 Run
Poplar Tree Warmup/Cooldown
Easy 0.8 mi 7:19 9:10
3/13/2012 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 13:01 9:18
3/18/2012 Run
Shamrock Marathon
Medium-Long 13.2 mi 1:53:45 8:38
6/2/2012 Run
W&OD Trail West
Medium-Long 12.2 mi 1:50:20 9:03
5/5/2012 Run
Walney Road
Easy 1.6 mi 14:38 9:09
3/9/2012 Run
WL Track
Tempo 3.1 mi 22:30 7:16
3/9/2012 Run
WL Track
Easy 0.5 mi 4:27 8:55
3/9/2012 Run
WL Track
Easy 2.2 mi 20:40 9:24