| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2010 |
Run |
Orr and Point Pleasant |
Recovery |
7.0 mi |
1:04:32 |
9:14 |
 |
| 10/5/2010 |
Run |
Orr and Point Pleasant |
Recovery |
6.0 mi |
55:18 |
9:13 |
|
| 10/2/2010 |
Run |
Autumn Glory |
Easy |
4.4 mi |
40:12 |
9:09 |
|
| 10/1/2010 |
Run |
Walney Park Drive and Parking Lot |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 9/28/2010 |
Run |
Orr and Point Pleasant |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/27/2010 |
Run |
Orr and Point Pleasant |
Easy |
10.0 mi |
1:32:03 |
9:13 |
|
| 9/25/2010 |
Run |
Point Pleasant Zig Zag |
Long |
18.0 mi |
2:46:38 |
9:16 |
|
| 9/20/2010 |
Run |
Point Pleasant Zig Zag |
Progression |
10.0 mi |
1:28:19 |
8:50 |
|
| 9/18/2010 |
Run |
Point Pleasant Zig Zag |
Long |
18.5 mi |
2:51:08 |
9:16 |
|
| 9/8/2010 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:42:45 |
9:21 |
|
| 9/4/2010 |
Run |
Point Pleasant Zig Zag |
Long |
20.0 mi |
3:10:14 |
9:31 |
|
| 7/17/2010 |
Run |
Route 50 to Fair Lakes |
Long |
16.0 mi |
2:30:51 |
9:26 |
|
| 7/11/2010 |
Run |
Sequoia Farms, Biz Park, Poplar Tree |
Medium-Long |
13.0 mi |
2:06:55 |
9:46 |
|
| 5/6/2010 |
Run |
Westfields East Business Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/30/2010 |
Run |
Westfields East & Stringfellow |
Progression |
10.0 mi |
1:25:08 |
8:31 |
|