| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2016 |
Run |
Chantilly Track |
Interval |
6.0 mi |
44:26 |
7:25 |
 |
| 12/26/2016 |
Run |
Chantilly Track |
Interval |
5.8 mi |
44:22 |
7:43 |
|
| 1/10/2017 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:14 |
8:51 |
|
| 1/10/2017 |
Run |
Chantilly Track |
Interval |
7.3 mi |
53:54 |
7:27 |
|
| 1/10/2017 |
Run |
Chantilly Track |
Easy |
1.2 mi |
10:53 |
9:04 |
|
| 2/14/2017 |
Run |
Chantilly Track |
Easy |
1.8 mi |
16:37 |
9:11 |
|
| 2/14/2017 |
Run |
Chantilly Track |
Interval |
8.5 mi |
1:02:58 |
7:24 |
|
| 2/14/2017 |
Run |
Chantilly Track |
Easy |
0.8 mi |
7:16 |
9:06 |
|
| 2/21/2017 |
Run |
Chantilly Track |
Easy |
1.9 mi |
17:08 |
8:59 |
|
| 2/21/2017 |
Run |
Chantilly Track |
Interval |
5.8 mi |
41:41 |
7:14 |
|
| 2/21/2017 |
Run |
Chantilly Track |
Easy |
1.6 mi |
13:52 |
8:40 |
|
| 8/29/2017 |
Run |
Chantilly Track |
Interval |
8.3 mi |
1:03:30 |
7:42 |
|
| 9/7/2017 |
Run |
Chantilly Track |
Interval |
7.5 mi |
56:43 |
7:34 |
|
| 9/19/2017 |
Run |
Chantilly Track |
Interval |
7.3 mi |
54:06 |
7:28 |
|
| 4/2/2017 |
Run |
Cherry Blossom 10-miler |
Race |
10.1 mi |
1:10:27 |
6:59 |
|
| 4/2/2017 |
Run |
Cherry Blossom 10-miler |
Easy |
0.5 mi |
4:27 |
9:16 |
|
| 1/26/2017 |
Run |
Majestic Tempo |
Tempo |
7.9 mi |
59:37 |
7:32 |
|
| 2/9/2017 |
Run |
Majestic Tempo |
Easy |
1.2 mi |
10:56 |
9:07 |
|
| 2/9/2017 |
Run |
Majestic Tempo |
Easy |
2.2 mi |
19:08 |
8:42 |
|
| 2/9/2017 |
Run |
Majestic Tempo |
Tempo |
10.9 mi |
1:20:18 |
7:23 |
|
| 10/20/2017 |
Run |
Majestic Tempo |
Tempo |
9.9 mi |
1:11:12 |
7:12 |
|
| 10/20/2017 |
Run |
Majestic Tempo |
Easy |
0.9 mi |
8:08 |
8:57 |
|
| 9/10/2017 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:40:00 |
7:38 |
|
| 9/10/2017 |
Run |
Parks Half Marathon |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 12/22/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 12/22/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
19:34 |
8:54 |
|
| 12/26/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
19:45 |
8:59 |
|
| 12/26/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:47 |
9:15 |
|
| 1/26/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:42 |
9:12 |
|
| 1/26/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:16 |
8:49 |
|
| 8/29/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:12 |
9:11 |
|
| 8/29/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:53 |
9:12 |
|
| 9/7/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:28 |
8:55 |
|
| 9/7/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
12:06 |
9:19 |
|
| 9/19/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
21:06 |
9:11 |
|
| 9/19/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:30 |
8:57 |
|