| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2016 |
Run |
Walney Road |
Recovery |
2.1 mi |
19:28 |
9:17 |
 |
| 10/31/2016 |
Run |
Autumn Glory |
Easy |
6.6 mi |
1:00:12 |
9:08 |
|
| 10/24/2016 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:03:45 |
9:04 |
|
| 10/22/2016 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:12:40 |
9:06 |
|
| 10/20/2016 |
Run |
Autumn Glory |
Easy |
6.6 mi |
1:00:02 |
9:10 |
|
| 10/15/2016 |
Run |
Autumn Glory and Magestic |
Easy |
7.0 mi |
1:04:20 |
9:12 |
|
| 10/8/2016 |
Run |
Autumn Glory |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 10/7/2016 |
Run |
Autumn Glory |
Easy |
4.2 mi |
39:13 |
9:21 |
|
| 9/23/2016 |
Run |
W&OD Trail: East then West |
Recovery |
2.2 mi |
24:09 |
10:59 |
|
| 6/18/2016 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.8 mi |
1:45:15 |
8:56 |
|
| 6/4/2016 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.6 mi |
1:44:54 |
9:03 |
|
| 5/28/2016 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.3 mi |
1:45:10 |
9:19 |
|
| 5/19/2016 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:52 |
8:52 |
|
| 5/10/2016 |
Run |
Autumn Glory and Magestic |
Easy |
7.7 mi |
1:09:42 |
9:04 |
|
| 5/2/2016 |
Run |
Autumn Glory |
Easy |
4.4 mi |
39:20 |
8:57 |
|
| 4/18/2016 |
Run |
The Boston Marathon |
Race |
26.4 mi |
3:48:19 |
8:39 |
|
| 4/13/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
16:14 |
8:33 |
|
| 4/13/2016 |
Run |
Majestic Tempo |
Marathon Pace |
3.0 mi |
22:52 |
7:38 |
|
| 4/13/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:32 |
8:50 |
|
| 3/8/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
17:11 |
9:03 |
|
| 3/8/2016 |
Run |
Majestic Tempo |
Marathon Pace |
10.0 mi |
1:16:21 |
7:39 |
|
| 3/8/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
21:14 |
9:37 |
|
| 2/27/2016 |
Run |
W&OD Trail: East then West |
Long |
20.1 mi |
2:49:50 |
8:27 |
|