| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2017 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:02 |
8:53 |
 |
| 9/18/2017 |
Run |
Autumn Glory |
Easy |
8.6 mi |
1:15:12 |
8:45 |
|
| 10/3/2017 |
Run |
Autumn Glory |
Easy |
8.1 mi |
1:09:11 |
8:33 |
|
| 10/6/2017 |
Run |
Autumn Glory |
Easy |
5.4 mi |
46:25 |
8:33 |
|
| 10/7/2017 |
Run |
Autumn Glory |
Easy |
3.9 mi |
33:02 |
8:35 |
|
| 10/13/2017 |
Run |
Autumn Glory |
Easy |
8.1 mi |
1:10:08 |
8:43 |
|
| 10/25/2017 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:56 |
8:49 |
|
| 9/16/2017 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:31:48 |
8:26 |
|
| 9/26/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.3 mi |
1:30:01 |
8:01 |
|
| 9/30/2017 |
Run |
Autumn Glory and Magestic |
Long |
20.0 mi |
2:44:51 |
8:15 |
|
| 10/10/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.2 mi |
1:29:54 |
8:50 |
|
| 10/19/2017 |
Run |
Autumn Glory and Magestic |
Easy |
8.1 mi |
1:10:01 |
8:38 |
|
| 9/21/2017 |
Run |
Majestic Tempo |
Medium-Long |
10.5 mi |
1:30:09 |
8:37 |
|
| 9/2/2017 |
Run |
Route 50 to Fair Lakes |
Long |
17.0 mi |
2:19:56 |
8:14 |
|
| 9/12/2017 |
Run |
W&OD Trail West |
Medium-Long |
12.2 mi |
1:45:06 |
8:38 |
|