Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/10/2014 Run
Chantilly Track
Easy 2.0 mi 19:40 9:50
7/10/2014 Run
Chantilly Track
Easy 1.4 mi 13:40 9:46
8/21/2014 Run
Chantilly Track
Interval 2.0 mi 16:46 8:23
9/2/2014 Run
Chantilly Track
Interval 5.0 mi 40:46 8:10
10/14/2014 Run
Chantilly Track
Easy 1.3 mi 12:30 9:37
10/14/2014 Run
Chantilly Track
Interval 2.3 mi 16:38 7:24
10/14/2014 Run
Chantilly Track
Easy 2.0 mi 18:41 9:21
11/10/2014 Run
Chantilly Track
Interval 3.4 mi 27:36 8:08
11/17/2014 Run
Chantilly Track
Interval 3.4 mi 27:36 8:08
9/25/2014 Run
First Flight High School Track
Interval 5.5 mi 43:09 7:51
8/14/2014 Run
Majestic Tempo
Tempo 7.1 mi 56:00 7:56
8/19/2014 Run
Majestic Tempo
Tempo 2.7 mi 20:46 7:42
8/26/2014 Run
Majestic Tempo
Tempo 6.8 mi 53:31 7:53
8/28/2014 Run
Majestic Tempo
Interval 5.1 mi 42:00 8:15
9/4/2014 Run
Majestic Tempo
Interval 2.5 mi 20:51 8:21
10/2/2014 Run
Majestic Tempo
Interval 3.5 mi 27:56 7:59
11/20/2014 Run
Majestic Tempo
Interval 4.8 mi 38:10 7:58
11/23/2014 Run
Mt. Vernon Trail
Easy 3.3 mi 32:41 9:55
12/1/2014 Run
Orr Hills
Hills 2.3 mi 20:17 8:50
9/25/2014 Run
Outer Banks Beach Road
Easy 1.9 mi 18:52 9:56
9/25/2014 Run
Outer Banks Beach Road
Easy 2.6 mi 24:56 9:36
8/14/2014 Run
Poplar Tree Warmup/Cooldown
Easy 1.1 mi 10:48 9:34
8/14/2014 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 20:07 9:35
8/19/2014 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 22:09 10:05
8/21/2014 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 19:15 9:38
8/21/2014 Run
Poplar Tree Warmup/Cooldown
Easy 1.0 mi 9:44 9:45
8/26/2014 Run
Poplar Tree Warmup/Cooldown
Easy 1.0 mi 10:12 10:12
8/26/2014 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 22:30 9:47
8/28/2014 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 13:54 9:57
8/28/2014 Run
Poplar Tree Warmup/Cooldown
Easy 2.4 mi 23:06 9:38
9/2/2014 Run
Poplar Tree Warmup/Cooldown
Easy 1.2 mi 12:15 10:13
9/2/2014 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 21:34 10:17
9/4/2014 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 22:40 10:19
9/4/2014 Run
Poplar Tree Warmup/Cooldown
Easy 2.4 mi 24:34 10:15
10/2/2014 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 25:07 10:03
10/2/2014 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 21:19 9:42
11/10/2014 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:43 9:26
11/10/2014 Run
Poplar Tree Warmup/Cooldown
Easy 1.8 mi 17:03 9:29
11/17/2014 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 15:12 10:09
11/17/2014 Run
Poplar Tree Warmup/Cooldown
Easy 1.8 mi 18:15 10:09
11/20/2014 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 19:52 9:28
11/20/2014 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 13:47 9:51
9/21/2014 Run
RNR Philadelphia Half Marathon
Race 13.3 mi 1:47:17 8:04
11/23/2014 Run
Rosslyn
Easy 3.2 mi 32:26 10:09
7/10/2014 Run
Track and Magestic
Tempo 6.0 mi 47:19 7:54
12/1/2014 Run
Walney Road
Easy 2.1 mi 20:33 9:47
12/1/2014 Run
Walney Road
Easy 1.5 mi 14:32 9:42
7/16/2014 Run
WL Track
Easy 1.6 mi 15:38 9:47
7/16/2014 Run
WL Track
Interval 2.5 mi 20:30 8:13
7/16/2014 Run
WL Track
Easy 2.6 mi 23:45 9:09
10/9/2014 Run
WL Track
Easy 2.1 mi 19:39 9:22
10/9/2014 Run
WL Track
Interval 4.3 mi 33:16 7:45
10/9/2014 Run
WL Track
Easy 1.5 mi 14:31 9:41