Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/21/2021 Run
Greenbriar Tempo Loop
Steady State 6.0 mi 42:26 7:04
9/28/2021 Run
Chantilly Track
Interval 3.7 mi 28:25 7:38
8/17/2021 Run
Majestic/Memory Loop
Interval 3.5 mi 26:46 7:45
8/23/2021 Run
Chantilly Track
Interval 5.1 mi 39:54 7:52
8/30/2021 Run
Majestic Tempo
Interval 5.7 mi 45:02 7:55
9/21/2021 Run
Majestic/Memory Loop
Tempo 8.7 mi 1:09:50 8:04
8/19/2021 Run
Walney Road
Interval 2.5 mi 19:47 8:05
7/29/2021 Run
Majestic/Memory Loop
Easy 6.7 mi 55:14 8:15
7/26/2021 Run
Majestic/Memory Loop
Easy 6.5 mi 53:27 8:17
8/17/2021 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 17:05 8:30
9/21/2021 Run
Majestic/Memory Loop
Easy 2.3 mi 20:30 8:53
8/23/2021 Run
Chantilly Track
Easy 2.4 mi 21:41 8:58
8/30/2021 Run
Majestic Tempo
Easy 1.2 mi 10:35 8:59
8/30/2021 Run
Majestic Tempo
Easy 2.3 mi 20:48 9:01
8/17/2021 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:13 9:07
9/28/2021 Run
Poplar Tree Warmup/Cooldown
Easy 2.4 mi 21:33 9:11
9/21/2021 Run
Majestic/Memory Loop
Easy 1.1 mi 10:08 9:14
9/28/2021 Run
Poplar Tree Warmup/Cooldown
Easy 1.9 mi 17:08 9:16
8/23/2021 Run
Plaza Zig Zag
Easy 1.5 mi 13:52 9:19
10/21/2021 Run
Poplar Tree Warmup/Cooldown
Easy 2.6 mi 24:47 9:26
10/21/2021 Run
Poplar Tree Warmup/Cooldown
Easy 3.0 mi 28:21 9:30
8/30/2021 Run
Eagle Chase Circle
Easy 0.7 mi 6:56 9:30