Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/21/2021 |
Run |
Greenbriar Tempo Loop |
Steady State |
6.0 mi |
42:26 |
7:04 |
|
9/28/2021 |
Run |
Chantilly Track |
Interval |
3.7 mi |
28:25 |
7:38 |
|
8/17/2021 |
Run |
Majestic/Memory Loop |
Interval |
3.5 mi |
26:46 |
7:45 |
|
8/23/2021 |
Run |
Chantilly Track |
Interval |
5.1 mi |
39:54 |
7:52 |
|
8/30/2021 |
Run |
Majestic Tempo |
Interval |
5.7 mi |
45:02 |
7:55 |
|
9/21/2021 |
Run |
Majestic/Memory Loop |
Tempo |
8.7 mi |
1:09:50 |
8:04 |
|
8/19/2021 |
Run |
Walney Road |
Interval |
2.5 mi |
19:47 |
8:05 |
|
7/29/2021 |
Run |
Majestic/Memory Loop |
Easy |
6.7 mi |
55:14 |
8:15 |
|
7/26/2021 |
Run |
Majestic/Memory Loop |
Easy |
6.5 mi |
53:27 |
8:17 |
|
8/17/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
17:05 |
8:30 |
|
9/21/2021 |
Run |
Majestic/Memory Loop |
Easy |
2.3 mi |
20:30 |
8:53 |
|
8/23/2021 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:41 |
8:58 |
|
8/30/2021 |
Run |
Majestic Tempo |
Easy |
1.2 mi |
10:35 |
8:59 |
|
8/30/2021 |
Run |
Majestic Tempo |
Easy |
2.3 mi |
20:48 |
9:01 |
|
8/17/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:13 |
9:07 |
|
9/28/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
21:33 |
9:11 |
|
9/21/2021 |
Run |
Majestic/Memory Loop |
Easy |
1.1 mi |
10:08 |
9:14 |
|
9/28/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
17:08 |
9:16 |
|
8/23/2021 |
Run |
Plaza Zig Zag |
Easy |
1.5 mi |
13:52 |
9:19 |
|
10/21/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
24:47 |
9:26 |
|
10/21/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
3.0 mi |
28:21 |
9:30 |
|
8/30/2021 |
Run |
Eagle Chase Circle |
Easy |
0.7 mi |
6:56 |
9:30 |
|