| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2012 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:54 |
8:52 |
 |
| 3/23/2012 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 4/26/2012 |
Run |
Autumn Glory |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 5/3/2012 |
Run |
Autumn Glory |
Easy |
5.5 mi |
48:32 |
8:50 |
|
| 2/11/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
20.0 mi |
2:53:15 |
8:40 |
|
| 3/28/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.1 mi |
1:02:50 |
8:51 |
|
| 4/12/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 4/18/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:12:18 |
9:03 |
|
| 4/8/2012 |
Run |
Hanes Pt. and Cap Crescent |
Long |
16.8 mi |
2:31:53 |
9:03 |
|
| 2/18/2012 |
Run |
Key Bridge, Mount Vernon |
Long |
16.0 mi |
2:14:49 |
8:26 |
|
| 3/25/2012 |
Run |
Orr and Point Pleasant |
Easy |
8.6 mi |
1:18:09 |
9:06 |
|
| 4/4/2012 |
Run |
Orr and Point Pleasant |
Recovery |
7.3 mi |
1:06:35 |
9:08 |
|
| 2/25/2012 |
Run |
Rock Creek Loop |
Long |
20.7 mi |
3:03:00 |
8:51 |
|
| 4/15/2012 |
Run |
Rock Creek Loop |
Long |
20.8 mi |
3:06:20 |
8:58 |
|
| 3/3/2012 |
Run |
Rt 50, Fair Lakes Bkwd |
Long |
15.5 mi |
2:14:40 |
8:42 |
|
| 3/17/2012 |
Run |
Walney Road |
Easy |
1.7 mi |
15:12 |
8:57 |
|
| 3/22/2012 |
Run |
Walney Road |
Recovery |
2.7 mi |
23:35 |
8:45 |
|