Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/15/2012 Run
Autumn Glory
Easy 4.5 mi 39:54 8:52
3/17/2012 Run
Walney Road
Easy 1.7 mi 15:12 8:57
3/23/2012 Run
Autumn Glory
Easy 4.5 mi 39:45 8:50
3/25/2012 Run
Orr and Point Pleasant
Easy 8.6 mi 1:18:09 9:06
3/28/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 7.1 mi 1:02:50 8:51
4/12/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 7.0 mi 1:01:56 8:51
4/18/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 8.0 mi 1:12:18 9:03
4/26/2012 Run
Autumn Glory
Easy 5.0 mi 44:50 8:58
5/3/2012 Run
Autumn Glory
Easy 5.5 mi 48:32 8:50
2/11/2012 Run
Fallen Oak to Majestic to Point Pleasant
Long 20.0 mi 2:53:15 8:40
2/18/2012 Run
Key Bridge, Mount Vernon
Long 16.0 mi 2:14:49 8:26
2/25/2012 Run
Rock Creek Loop
Long 20.7 mi 3:03:00 8:51
3/3/2012 Run
Rt 50, Fair Lakes Bkwd
Long 15.5 mi 2:14:40 8:42
4/8/2012 Run
Hanes Pt. and Cap Crescent
Long 16.8 mi 2:31:53 9:03
4/15/2012 Run
Rock Creek Loop
Long 20.8 mi 3:06:20 8:58
3/22/2012 Run
Walney Road
Recovery 2.7 mi 23:35 8:45
4/4/2012 Run
Orr and Point Pleasant
Recovery 7.3 mi 1:06:35 9:08