Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/28/2012 Run
Walney Road
Easy 2.8 mi 25:29 9:06
1/10/2012 Run
Autumn Glory
Recovery 6.0 mi 54:01 9:01
1/2/2012 Run
Autumn Glory
Easy 6.0 mi 54:38 9:07
12/30/2011 Run
Autumn Glory
Easy 2.6 mi 22:18 8:35
12/27/2011 Run
Treadmill
Easy 1.5 mi 13:22 8:55
12/25/2011 Run
Autumn Glory
Easy 2.5 mi 21:56 8:47
12/23/2011 Run
Walney Road
Easy 1.0 mi 8:48 8:49
12/16/2011 Run
Autumn Glory
Tempo 4.1 mi 32:09 7:51
12/16/2011 Run
Autumn Glory
Easy 2.0 mi 17:42 8:51
12/12/2011 Run
Autumn Glory
Easy 6.0 mi 50:45 8:28
12/8/2011 Run
Autumn Glory
Easy 5.0 mi 45:51 9:11
12/1/2011 Run
Autumn Glory
Easy 4.0 mi 35:37 8:55
11/29/2011 Run
Fallen Oak to Majestic to Point Pleasant
Tempo 2.0 mi 15:14 7:37
11/29/2011 Run
Orr and Point Pleasant
Easy 4.4 mi 40:02 9:06
11/27/2011 Run
Fallen Oak to Majestic to Point Pleasant
Easy 10.0 mi 1:28:36 8:52
11/23/2011 Run
Autumn Glory
Easy 5.0 mi 43:31 8:43
11/21/2011 Run
Orr and Point Pleasant
Easy 7.0 mi 1:00:29 8:39
11/19/2011 Run
Point Pleasant Zig Zag
Medium-Long 12.7 mi 1:52:10 8:50
11/17/2011 Run
Autumn Glory
Easy 7.3 mi 1:03:29 8:42
11/10/2011 Run
Fallen Oak to Majestic to Point Pleasant
Easy 8.0 mi 1:11:17 8:55
11/6/2011 Run
Hanes Pt. and Cap Crescent
Medium-Long 14.0 mi 2:04:01 8:52
11/3/2011 Run
Orr and Point Pleasant
Recovery 1.0 mi 9:45 9:45
11/3/2011 Run
Point Pleasant Zig Zag
Tempo 4.0 mi 29:41 7:26
11/3/2011 Run
Orr and Point Pleasant
Easy 1.0 mi 9:07 9:07
10/30/2011 Run
Marine Corps Marathon
Easy 5.0 mi 45:29 9:06
10/24/2011 Run
Orr and Point Pleasant
Easy 9.0 mi 1:18:06 8:41
10/21/2011 Run
Autumn Glory and Magestic
Easy 4.0 mi 36:30 9:08
10/9/2011 Run
Autumn Glory and Magestic
Easy 8.0 mi 1:13:00 9:08
9/10/2011 Run
Melville, Orr, etc.
Long 20.0 mi 3:00:49 9:03
9/7/2011 Run
Orr and Point Pleasant
Easy 10.0 mi 1:28:42 8:53