| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2012 |
Run |
Walney Road |
Easy |
2.8 mi |
25:29 |
9:06 |
 |
| 1/10/2012 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
54:01 |
9:01 |
|
| 1/2/2012 |
Run |
Autumn Glory |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 12/30/2011 |
Run |
Autumn Glory |
Easy |
2.6 mi |
22:18 |
8:35 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:22 |
8:55 |
|
| 12/25/2011 |
Run |
Autumn Glory |
Easy |
2.5 mi |
21:56 |
8:47 |
|
| 12/23/2011 |
Run |
Walney Road |
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 12/16/2011 |
Run |
Autumn Glory |
Tempo |
4.1 mi |
32:09 |
7:51 |
|
| 12/16/2011 |
Run |
Autumn Glory |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 12/12/2011 |
Run |
Autumn Glory |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 12/8/2011 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 12/1/2011 |
Run |
Autumn Glory |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 11/29/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Tempo |
2.0 mi |
15:14 |
7:37 |
|
| 11/29/2011 |
Run |
Orr and Point Pleasant |
Easy |
4.4 mi |
40:02 |
9:06 |
|
| 11/27/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
10.0 mi |
1:28:36 |
8:52 |
|
| 11/23/2011 |
Run |
Autumn Glory |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 11/21/2011 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:00:29 |
8:39 |
|
| 11/19/2011 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
12.7 mi |
1:52:10 |
8:50 |
|
| 11/17/2011 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:03:29 |
8:42 |
|
| 11/10/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 11/6/2011 |
Run |
Hanes Pt. and Cap Crescent |
Medium-Long |
14.0 mi |
2:04:01 |
8:52 |
|
| 11/3/2011 |
Run |
Orr and Point Pleasant |
Recovery |
1.0 mi |
9:45 |
9:45 |
|
| 11/3/2011 |
Run |
Point Pleasant Zig Zag |
Tempo |
4.0 mi |
29:41 |
7:26 |
|
| 11/3/2011 |
Run |
Orr and Point Pleasant |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 10/30/2011 |
Run |
Marine Corps Marathon |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 10/24/2011 |
Run |
Orr and Point Pleasant |
Easy |
9.0 mi |
1:18:06 |
8:41 |
|
| 10/21/2011 |
Run |
Autumn Glory and Magestic |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/9/2011 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/10/2011 |
Run |
Melville, Orr, etc. |
Long |
20.0 mi |
3:00:49 |
9:03 |
|
| 9/7/2011 |
Run |
Orr and Point Pleasant |
Easy |
10.0 mi |
1:28:42 |
8:53 |
|