Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/9/2021 Run
Outer Banks Bay Path
Easy 2.2 mi 19:11 8:41
8/9/2021 Run
Outer Banks Bay Path
Easy 1.1 mi 8:45 8:16
10/7/2021 Run
Majestic/Memory Loop
Easy 2.6 mi 22:45 8:54
10/12/2021 Run
Chantilly Track
Easy 1.5 mi 14:32 9:26
10/12/2021 Run
Chantilly Track
Easy 2.4 mi 21:34 8:59
12/4/2021 Run
Rehoboth Beach Marathon
Easy 0.3 mi 2:52 11:03
12/4/2021 Run
Rehoboth Beach Marathon
Easy 0.5 mi 4:45 10:06
2/13/2022 Run
Fairfax Corner
Easy 2.0 mi 18:02 8:56
2/13/2022 Run
Fairfax Corner
Easy 0.9 mi 8:40 9:39
2/16/2022 Run
Poplar Tree Warmup/Cooldown
Easy 1.3 mi 12:00 9:19
2/16/2022 Run
Plaza Zig Zag
Easy 2.4 mi 21:55 9:06
2/21/2022 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 13:49 9:13
2/21/2022 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 22:24 8:54
3/15/2022 Run
Poplar Tree Warmup/Cooldown
Easy 0.5 mi 5:48 11:10
3/15/2022 Run
Eagle Chase Circle
Easy 0.9 mi 8:35 9:59
3/15/2022 Run
Chantilly Track + Plaza
Easy 3.0 mi 26:50 8:55
5/23/2022 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:25 9:25
5/23/2022 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 12:24 8:48
7/26/2022 Run
Majestic/Memory Loop
Easy 0.9 mi 8:07 9:27
7/26/2022 Run
Majestic/Memory Loop
Easy 1.8 mi 15:54 8:51
8/24/2022 Run
Majestic Tempo
Easy 0.6 mi 5:30 9:11
8/24/2022 Run
Majestic/Memory Loop
Easy 1.9 mi 16:45 8:47
8/9/2021 Run
Outer Banks Bay Path
Interval 2.4 mi 19:46 8:13
2/21/2022 Run
Majestic/Memory Loop
Interval 5.6 mi 39:52 7:10
7/26/2022 Run
Majestic/Memory Loop
Interval 6.0 mi 46:45 7:48
8/24/2022 Run
Majestic Tempo
Interval 7.7 mi 59:07 7:41
10/7/2021 Run
Majestic/Memory Loop
Tempo 6.4 mi 45:55 7:12
10/12/2021 Run
Chantilly Track
Tempo 5.3 mi 36:31 6:58
2/13/2022 Run
Fairfax Corner
Tempo 3.2 mi 23:16 7:22
2/16/2022 Run
Greenbriar Tempo Loop
Tempo 4.8 mi 33:18 7:01
3/15/2022 Run
Chantilly Track
Tempo 6.3 mi 44:15 7:05
5/23/2022 Run
Majestic Tempo
Tempo 4.4 mi 31:03 7:05
12/4/2021 Run
Rehoboth Beach Marathon
Marathon Pace 13.2 mi 1:38:43 7:29
3/5/2022 Run
Greenbriar Tempo Loop
Marathon Pace 18.0 mi 2:24:12 8:01
3/19/2022 Run
WOD Leesburg
Marathon Pace 18.1 mi 2:29:59 8:19
3/10/2022 Run
Autumn Glory
Progression 9.6 mi 1:15:00 7:47