| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2010 |
Run |
Army Ten Miler |
Race |
10.1 mi |
1:17:54 |
7:43 |
 |
| 5/2/2010 |
Run |
C&O Canal Towpath |
Long |
18.5 mi |
2:38:27 |
8:34 |
|
| 7/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Interval |
3.8 mi |
31:18 |
8:21 |
|
| 7/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 7/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.8 mi |
27:04 |
9:51 |
|
| 8/2/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 8/2/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Tempo |
5.0 mi |
38:33 |
7:43 |
|
| 8/2/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 10/3/2010 |
Run |
Heritage Half Marathon |
Race |
13.1 mi |
1:41:40 |
7:46 |
|
| 12/5/2009 |
Run |
Memphis Half Marathon |
Race |
13.1 mi |
1:44:30 |
7:59 |
|
| 5/3/2009 |
Run |
NJ Marathon |
Race |
42.2 km |
3:51:09 |
8:49 |
|
| 1/6/2011 |
Run |
Orr and Point Pleasant |
Recovery |
3.0 mi |
27:57 |
9:19 |
|
| 1/6/2011 |
Run |
Orr and Point Pleasant |
Recovery |
3.0 mi |
29:24 |
9:48 |
|
| 1/17/2011 |
Run |
Orr and Point Pleasant |
Easy |
2.8 mi |
25:37 |
9:09 |
|
| 1/17/2011 |
Run |
Orr and Point Pleasant |
Interval |
3.7 mi |
28:46 |
7:48 |
|
| 1/17/2011 |
Run |
Orr and Point Pleasant |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/6/2011 |
Run |
Point Pleasant Zig Zag |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 4/23/2009 |
Run |
Treadmill |
Interval |
2.2 mi |
18:26 |
8:23 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 4/23/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:25 |
7:43 |
|
| 12/14/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 12/14/2010 |
Run |
Treadmill |
Recovery |
1.0 mi |
9:45 |
9:45 |
|
| 4/25/2009 |
Run |
W&OD Trail West |
Medium-Long |
11.0 mi |
1:38:14 |
8:56 |
|
| 4/19/2009 |
Run |
W&OD Trail: East then West |
Long |
16.0 mi |
2:23:12 |
8:57 |
|
| 4/3/2011 |
Run |
Westfields Track |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 4/3/2011 |
Run |
Westfields Track |
Tempo |
2.5 mi |
18:11 |
7:17 |
|