| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2022 |
Run |
W&OD Trail Leesburg to Reston |
Medium-Long |
12.1 mi |
1:46:19 |
8:48 |
 |
| 4/12/2022 |
Run |
Autumn Glory |
Easy |
5.9 mi |
51:43 |
8:46 |
|
| 5/1/2022 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:03:13 |
9:02 |
|
| 5/8/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
9.4 mi |
1:24:29 |
8:59 |
|
| 5/15/2022 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.2 mi |
1:32:02 |
9:02 |
|
| 5/20/2022 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.6 mi |
1:33:43 |
8:51 |
|
| 5/24/2022 |
Run |
Autumn Glory |
Recovery |
5.6 mi |
51:52 |
9:21 |
|
| 5/26/2022 |
Run |
Poplar Tree Bridge |
Easy |
6.2 mi |
53:17 |
8:33 |
|
| 6/1/2022 |
Run |
Autumn Glory |
Easy |
6.4 mi |
56:36 |
8:50 |
|
| 6/8/2022 |
Run |
Autumn Glory |
Easy |
6.4 mi |
57:04 |
8:54 |
|
| 6/12/2022 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.3 mi |
1:37:15 |
8:37 |
|
| 6/17/2022 |
Run |
Autumn Glory |
Easy |
5.3 mi |
45:01 |
8:35 |
|
| 6/25/2022 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.5 mi |
1:37:14 |
8:28 |
|
| 6/27/2022 |
Run |
Autumn Glory |
Easy |
5.6 mi |
50:05 |
9:00 |
|
| 7/1/2022 |
Run |
Autumn Glory |
Easy |
6.9 mi |
58:59 |
8:33 |
|
| 7/6/2022 |
Run |
Poplar Tree Bridge |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 7/10/2022 |
Run |
Melville, Orr, etc. |
Medium-Long |
12.0 mi |
1:43:29 |
8:38 |
|
| 7/16/2022 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
12.9 mi |
1:56:29 |
9:04 |
|
| 7/20/2022 |
Run |
Autumn Glory |
Easy |
6.2 mi |
55:49 |
9:01 |
|
| 7/25/2022 |
Run |
Autumn Glory |
Easy |
3.3 mi |
29:31 |
9:00 |
|
| 7/27/2022 |
Run |
Autumn Glory |
Easy |
6.5 mi |
59:46 |
9:11 |
|
| 7/29/2022 |
Run |
Autumn Glory |
Easy |
2.7 mi |
24:35 |
9:07 |
|
| 7/31/2022 |
Run |
Autumn Glory |
Easy |
3.0 mi |
26:48 |
8:56 |
|