Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/24/2022 Run
Autumn Glory
Recovery 5.6 mi 51:52 9:21
7/6/2022 Run
Poplar Tree Bridge
Easy 6.0 mi 55:42 9:17
7/27/2022 Run
Autumn Glory
Easy 6.5 mi 59:46 9:11
7/29/2022 Run
Autumn Glory
Easy 2.7 mi 24:35 9:07
7/16/2022 Run
Fallen Oak to Majestic to Point Pleasant
Medium-Long 12.9 mi 1:56:29 9:04
5/1/2022 Run
Autumn Glory
Easy 7.0 mi 1:03:13 9:02
5/15/2022 Run
Autumn Glory and Magestic
Medium-Long 10.2 mi 1:32:02 9:02
7/20/2022 Run
Autumn Glory
Easy 6.2 mi 55:49 9:01
7/25/2022 Run
Autumn Glory
Easy 3.3 mi 29:31 9:00
6/27/2022 Run
Autumn Glory
Easy 5.6 mi 50:05 9:00
5/8/2022 Run
Greenbriar Tempo Loop
Easy 9.4 mi 1:24:29 8:59
7/31/2022 Run
Autumn Glory
Easy 3.0 mi 26:48 8:56
6/8/2022 Run
Autumn Glory
Easy 6.4 mi 57:04 8:54
5/20/2022 Run
Greenbriar Tempo Loop
Medium-Long 10.6 mi 1:33:43 8:51
6/1/2022 Run
Autumn Glory
Easy 6.4 mi 56:36 8:50
3/26/2022 Run
W&OD Trail Leesburg to Reston
Medium-Long 12.1 mi 1:46:19 8:48
4/12/2022 Run
Autumn Glory
Easy 5.9 mi 51:43 8:46
7/10/2022 Run
Melville, Orr, etc.
Medium-Long 12.0 mi 1:43:29 8:38
6/12/2022 Run
Autumn Glory and Magestic
Medium-Long 11.3 mi 1:37:15 8:37
6/17/2022 Run
Autumn Glory
Easy 5.3 mi 45:01 8:35
5/26/2022 Run
Poplar Tree Bridge
Easy 6.2 mi 53:17 8:33
7/1/2022 Run
Autumn Glory
Easy 6.9 mi 58:59 8:33
6/25/2022 Run
Autumn Glory and Magestic
Medium-Long 11.5 mi 1:37:14 8:28