Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/28/2012 Run
MCM 10K
Easy 0.5 mi 4:58 9:56
5/24/2012 Run
Point Pleasant and Track
Easy 0.6 mi 5:45 9:35
5/31/2012 Run
Poplar Tree Warmup/Cooldown
Easy 0.6 mi 5:36 9:21
4/10/2012 Run
WL Track
Recovery 0.8 mi 7:05 8:52
4/24/2012 Run
WL Track
Easy 0.8 mi 8:07 10:09
4/27/2012 Run
WL Track
Easy 0.8 mi 7:31 9:25
5/18/2012 Run
WL Track
Easy 0.8 mi 7:24 9:16
10/23/2012 Run
Treadmill
Easy 1.0 mi 9:27 9:27
5/2/2012 Run
Poplar Tree Warmup/Cooldown
Easy 1.1 mi 9:52 8:59
10/28/2012 Run
MCM 10K
Easy 1.1 mi 11:23 10:21
10/23/2012 Run
Treadmill
Easy 1.3 mi 11:44 9:24
5/16/2012 Run
Smallwood to Track
Easy 1.3 mi 12:13 9:24
4/6/2012 Run
WL Track
Recovery 1.4 mi 12:58 9:16
4/13/2012 Run
Crystal City 5K
Easy 1.4 mi 12:33 8:58
6/5/2012 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 12:44 9:06
7/4/2012 Run
Firecracker 5K
Easy 1.4 mi 14:52 10:38
5/24/2012 Run
Point Pleasant and Track
Easy 1.5 mi 13:32 9:02
4/20/2012 Run
Chantilly Track
Interval 1.6 mi 11:56 7:28
4/20/2012 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 14:17 8:56
11/15/2012 Run
Chantilly Track
Easy 1.6 mi 15:13 9:31
4/27/2012 Run
WL Track
Easy 1.7 mi 16:18 9:36
5/2/2012 Run
Poplar Tree Warmup/Cooldown
Easy 1.7 mi 15:32 9:08
10/31/2012 Run
Chantilly Track
Easy 1.7 mi 17:13 10:08
5/16/2012 Run
Smallwood to Track
Easy 1.9 mi 17:21 9:08
5/31/2012 Run
Poplar Tree Warmup/Cooldown
Easy 1.9 mi 17:01 8:58
7/6/2012 Run
WL Track
Easy 1.9 mi 17:19 9:07
10/31/2012 Run
Chantilly Track
Easy 1.9 mi 18:35 9:47
4/6/2012 Run
WL Track
Easy 2.0 mi 17:38 8:49
5/13/2012 Run
Poplar Tree to Point Pleasant
Easy 2.0 mi 17:44 8:52
5/18/2012 Run
WL Track
Easy 2.0 mi 17:26 8:44
6/5/2012 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 18:00 9:01
10/2/2012 Run
Treadmill
Easy 2.0 mi 20:16 10:08
4/24/2012 Run
WL Track
Easy 2.1 mi 19:37 9:21
4/20/2012 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 19:26 8:51
7/6/2012 Run
WL Track
Easy 2.2 mi 21:52 9:57
4/10/2012 Run
WL Track
Easy 2.3 mi 21:07 9:11
5/2/2012 Run
Chantilly Track
Interval 2.3 mi 17:44 7:43
5/13/2012 Run
Poplar Tree to Point Pleasant
Easy 2.4 mi 21:31 8:59
11/15/2012 Run
Chantilly Track
Easy 2.4 mi 22:19 9:18
7/4/2012 Run
Firecracker 5K
Easy 3.0 mi 27:37 9:13
4/27/2012 Run
WL Track
Tempo 3.1 mi 22:04 7:07
7/4/2012 Run
Firecracker 5K
Easy 3.1 mi 29:05 9:23
4/13/2012 Run
Crystal City 5K
Race 5.0 km 22:00 7:05
5/13/2012 Run
Angel Kisses 5K
Race 5.0 km 22:24 7:13
5/22/2012 Run
Treadmill
Progression 3.6 mi 28:00 7:47
10/31/2012 Run
Chantilly Track
Interval 3.6 mi 29:03 8:05
5/16/2012 Run
Chantilly Track
Interval 3.8 mi 28:45 7:34
4/6/2012 Run
WL Track
Tempo 4.0 mi 29:29 7:23
6/5/2012 Run
Chantilly Track
Interval 4.0 mi 30:26 7:37
10/2/2012 Run
Treadmill
Tempo 4.0 mi 38:02 9:31
11/15/2012 Run
Chantilly Track
Interval 4.0 mi 31:26 7:52
5/24/2012 Run
Chantilly Track
Interval 4.3 mi 32:51 7:39
5/31/2012 Run
Chantilly Track
Interval 4.5 mi 33:58 7:33
4/24/2012 Run
WL Track
Interval 4.6 mi 35:31 7:43
10/23/2012 Run
Treadmill
Interval 4.8 mi 38:28 8:06
4/10/2012 Run
WL Track
Interval 5.2 mi 39:40 7:38
10/28/2012 Run
MCM 10K
Race 10.0 km 49:30 7:58
10/22/2012 Run
Treadmill
Easy 7.0 mi 1:06:28 9:30
7/17/2012 Run
Chicago Lakefront Trail
Easy 7.3 mi 1:05:25 8:57