| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/13/2012 |
Run |
Crystal City 5K |
Race |
5.0 km |
22:00 |
7:05 |
 |
| 4/27/2012 |
Run |
WL Track |
Tempo |
3.1 mi |
22:04 |
7:07 |
|
| 5/13/2012 |
Run |
Angel Kisses 5K |
Race |
5.0 km |
22:24 |
7:13 |
|
| 4/6/2012 |
Run |
WL Track |
Tempo |
4.0 mi |
29:29 |
7:23 |
|
| 4/20/2012 |
Run |
Chantilly Track |
Interval |
1.6 mi |
11:56 |
7:28 |
|
| 5/31/2012 |
Run |
Chantilly Track |
Interval |
4.5 mi |
33:58 |
7:33 |
|
| 5/16/2012 |
Run |
Chantilly Track |
Interval |
3.8 mi |
28:45 |
7:34 |
|
| 6/5/2012 |
Run |
Chantilly Track |
Interval |
4.0 mi |
30:26 |
7:37 |
|
| 4/10/2012 |
Run |
WL Track |
Interval |
5.2 mi |
39:40 |
7:38 |
|
| 5/24/2012 |
Run |
Chantilly Track |
Interval |
4.3 mi |
32:51 |
7:39 |
|
| 4/24/2012 |
Run |
WL Track |
Interval |
4.6 mi |
35:31 |
7:43 |
|
| 5/2/2012 |
Run |
Chantilly Track |
Interval |
2.3 mi |
17:44 |
7:43 |
|
| 5/22/2012 |
Run |
Treadmill |
Progression |
3.6 mi |
28:00 |
7:47 |
|
| 11/15/2012 |
Run |
Chantilly Track |
Interval |
4.0 mi |
31:26 |
7:52 |
|
| 10/28/2012 |
Run |
MCM 10K |
Race |
10.0 km |
49:30 |
7:58 |
|
| 10/31/2012 |
Run |
Chantilly Track |
Interval |
3.6 mi |
29:03 |
8:05 |
|
| 10/23/2012 |
Run |
Treadmill |
Interval |
4.8 mi |
38:28 |
8:06 |
|
| 5/18/2012 |
Run |
WL Track |
Easy |
2.0 mi |
17:26 |
8:44 |
|
| 4/6/2012 |
Run |
WL Track |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 4/20/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
19:26 |
8:51 |
|
| 4/10/2012 |
Run |
WL Track |
Recovery |
0.8 mi |
7:05 |
8:52 |
|
| 5/13/2012 |
Run |
Poplar Tree to Point Pleasant |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 4/20/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:17 |
8:56 |
|
| 7/17/2012 |
Run |
Chicago Lakefront Trail |
Easy |
7.3 mi |
1:05:25 |
8:57 |
|
| 5/31/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
17:01 |
8:58 |
|
| 4/13/2012 |
Run |
Crystal City 5K |
Easy |
1.4 mi |
12:33 |
8:58 |
|
| 5/13/2012 |
Run |
Poplar Tree to Point Pleasant |
Easy |
2.4 mi |
21:31 |
8:59 |
|
| 5/2/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.1 mi |
9:52 |
8:59 |
|
| 6/5/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
18:00 |
9:01 |
|
| 5/24/2012 |
Run |
Point Pleasant and Track |
Easy |
1.5 mi |
13:32 |
9:02 |
|
| 6/5/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:44 |
9:06 |
|
| 7/6/2012 |
Run |
WL Track |
Easy |
1.9 mi |
17:19 |
9:07 |
|
| 5/16/2012 |
Run |
Smallwood to Track |
Easy |
1.9 mi |
17:21 |
9:08 |
|
| 5/2/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
15:32 |
9:08 |
|
| 4/10/2012 |
Run |
WL Track |
Easy |
2.3 mi |
21:07 |
9:11 |
|
| 7/4/2012 |
Run |
Firecracker 5K |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 5/18/2012 |
Run |
WL Track |
Easy |
0.8 mi |
7:24 |
9:16 |
|
| 4/6/2012 |
Run |
WL Track |
Recovery |
1.4 mi |
12:58 |
9:16 |
|
| 11/15/2012 |
Run |
Chantilly Track |
Easy |
2.4 mi |
22:19 |
9:18 |
|
| 5/31/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.6 mi |
5:36 |
9:21 |
|
| 4/24/2012 |
Run |
WL Track |
Easy |
2.1 mi |
19:37 |
9:21 |
|
| 7/4/2012 |
Run |
Firecracker 5K |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
11:44 |
9:24 |
|
| 5/16/2012 |
Run |
Smallwood to Track |
Easy |
1.3 mi |
12:13 |
9:24 |
|
| 4/27/2012 |
Run |
WL Track |
Easy |
0.8 mi |
7:31 |
9:25 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 10/22/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:28 |
9:30 |
|
| 11/15/2012 |
Run |
Chantilly Track |
Easy |
1.6 mi |
15:13 |
9:31 |
|
| 10/2/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:02 |
9:31 |
|
| 5/24/2012 |
Run |
Point Pleasant and Track |
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 4/27/2012 |
Run |
WL Track |
Easy |
1.7 mi |
16:18 |
9:36 |
|
| 10/31/2012 |
Run |
Chantilly Track |
Easy |
1.9 mi |
18:35 |
9:47 |
|
| 10/28/2012 |
Run |
MCM 10K |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 7/6/2012 |
Run |
WL Track |
Easy |
2.2 mi |
21:52 |
9:57 |
|
| 10/31/2012 |
Run |
Chantilly Track |
Easy |
1.7 mi |
17:13 |
10:08 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 4/24/2012 |
Run |
WL Track |
Easy |
0.8 mi |
8:07 |
10:09 |
|
| 10/28/2012 |
Run |
MCM 10K |
Easy |
1.1 mi |
11:23 |
10:21 |
|
| 7/4/2012 |
Run |
Firecracker 5K |
Easy |
1.4 mi |
14:52 |
10:38 |
|